Chocolate Fudge Pudding Mix
Packaged product Sweets and Desserts OPTAVIA
Chocolate Fudge Pudding Mix contains 324 kcal per 100 g. A serving, 1 sachet, 34 g (34 g) provides about 110 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 147% of the Daily Value for Vitamin D, 131% of the Daily Value for copper and 114% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 23.5 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 41.2 g | 82% |
| Vitamin A L | 529 µg | 59% |
| Vitamin C L | 52.9 mg | 59% |
| Vitamin D L | 29.4 µg | 147% |
| Vitamin E L | 8.8 mg | 59% |
| Vitamin K L | 70.6 µg | 59% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.88 mg | 68% |
| Pantothenic acid (B5) L | 2.9 mg | 59% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 235 µg | 59% |
| Vitamin B12 L | 1.5 µg | 61% |
| Calcium L | 1,068 mg | 82% |
| Iron L | 20.6 mg | 114% |
| Magnesium L | 347 mg | 83% |
| Phosphorus L | 1,115 mg | 89% |
| Potassium L | 1,756 mg | 37% |
| Zinc L | 8.8 mg | 80% |
| Copper L | 1.2 mg | 131% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 32.4 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 50%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.2 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber11.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars23.5 gabove the median for sweets and desserts (median 21.2 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium559 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OPTAVIA
- Barcode
- 0017642781402
- Label serving
- 1 sachet (34 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Fudge Pudding Mix?
100 g of Chocolate Fudge Pudding Mix has 324 kcal. Serving, 1 sachet, 34 g (34 g): about 110 kcal.
Is Chocolate Fudge Pudding Mix high in protein?
Chocolate Fudge Pudding Mix contains 41.2 g of protein per 100 g (82% of the 50 g Daily Value), or 14 g in serving, 1 sachet, 34 g (34 g). About 46% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chocolate Fudge Pudding Mix?
Chocolate Fudge Pudding Mix has 44.1 g of total carbohydrates per 100 g, including 11.8 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Fudge Pudding Mix?
Chocolate Fudge Pudding Mix contains 1.5 g of fat per 100 g.
What vitamins and minerals does Chocolate Fudge Pudding Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (147% DV), copper (131% DV), iron (114% DV), phosphorus (89% DV) and magnesium (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Fudge Pudding Mix?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642781402. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.