Chocolate Eclairs
Packaged product Sweets and Desserts Asda
Chocolate Eclairs contains 476 kcal per 100 g. A serving, 24.28 g (24.3 g) provides about 116 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
100 g provides 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 49 g | |
| Added sugars L | 75.6 g | 151% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 10.6 µg | 1% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 14.4 mg | 3% |
| Phosphorus L | 56.3 mg | 5% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 6 µg | 11% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for sweets and desserts (median 1 g)
- Fiber0.5 gabove the median for sweets and desserts (median 0 g)
- Sugars49 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat19 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat11 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium260 mgin the top quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water0.95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 0.95 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Glucose Syrup, Sugar, Milk Chocolate (21%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavouring), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar, Lactose (Milk)). Palm Oil, Butter Oli (Milk), Invert Sugar Syrup, Salt, Emulsifier (Lecithin), Molasses, Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarCocoa butterMilkPalm oilSalt
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|---|---|---|---|---|
| Chocolate candies M & M's | 476 | 4.8 g | 73.8 g | 19 g |
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| Galletas Príncipe Tentación Avellana Marinela Marinela | 476 | 9.5 g | 66.7 g | 19 g |
| Baklava Cedar Pastries | 476 | 7.1 g | 59.5 g | 23.8 g |
| M and M Mnm | 476 | 5.2 g | 70 g | 19.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Eclairs?
100 g of Chocolate Eclairs has 476 kcal. Serving, 24.28 g (24.3 g): about 116 kcal.
How much protein is in Chocolate Eclairs?
Chocolate Eclairs contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 0.78 g in serving, 24.28 g (24.3 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).
How many carbs are in Chocolate Eclairs?
Chocolate Eclairs has 73 g of total carbohydrates per 100 g, including 0.5 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Eclairs?
Chocolate Eclairs contains 19 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Chocolate Eclairs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Eclairs?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089518250. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.