Chocolate Dipped Coconut
Chocolate Dipped Coconut contains 396 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 190 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 417% of the Daily Value for Vitamin B12, 208% of the Daily Value for Folate (B9) and 196% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 22.9 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 625 µg | 69% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 3.1 µg | 16% |
| Vitamin K L | 16.7 µg | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 16.7 mg | 104% |
| Pantothenic acid (B5) L | 8.3 mg | 167% |
| Vitamin B6 L | 3.3 mg | 196% |
| Folate (B9) L | 833 µg | 208% |
| Vitamin B12 L | 10 µg | 417% |
| Calcium L | 729 mg | 56% |
| Iron L | 11.2 mg | 62% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 417 mg | 33% |
| Potassium L | 229 mg | 5% |
| Zinc L | 10.9 mg | 99% |
| Copper L | 0.42 mg | 46% |
| Manganese L | 1 mg | 43% |
| Selenium L | 51 µg | 93% |
| Iodine L | 109 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of snacks (median 7.3 g)
- Fiber6.2 gabove the median for snacks (median 4 g)
- Sugars22.9 gin the top quarter of snacks (median 4.9 g)
- Fat14.6 gbelow the median for snacks (median 20.8 g)
- Saturated fat9.4 gin the top quarter of snacks (median 3.6 g)
- Sodium417 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 125 IU |
|---|
Other components (3)
| Carbohydrate, other L | 23 g |
|---|---|
| Fiber, insoluble L | 2 g |
| Vitamin A, IU L | 2,080 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 52.1 g | 52.1 g |
| Fat | 14.6 g | 14.6 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 22.9 g | 22.9 g |
| Sodium | 417 mg | 417 mg |
Product details
Ingredients
Lunapro (soy rice crisps [soy protein isolate, organic rice flour, calcium carbonate], organic toasted oats [organic rolled oats, organic dried cane syrup, natural vitamin e (antioxidant)], organic roasted soybeans, organic soy flour, organic milled flaxseed), organic brown rice syrup, coating (organic dried cane syrup, organic cocoa, palm kernel oil, organic palm kernel solids, organic soy lecithin, organic vanilla extract), organic soy protein concentrate, inulin (chicory extract), organic dried cane syrup, almond butter, organic coconut oil, organic almonds, vegetable glycerin, organic tapioca syrup solids, organic coconut, organic sunflower oil, sea salt, organic natural flavors, natural flavors, soy lecithin, natural vitamin e (antioxidant). vitamins & minerals: dicalcium phosphate, calcium carbonate, magnesium oxide, ferrous fumarate (iron), niacinamide (vit. b3), ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), zinc oxide, molybdenum glycinate, pyridoxine hydrochloride (vit. b6), d-calcium pantothenate, beta carotene (vit. a), manganese sulfate, selenium amino acid chelate, riboflavin (vit. b2), chromium amino acid chelate, ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), cyanocobalamin (vit. b12), folic acid, cupric oxide, phytonadione (vit. k), biotin, potassium iodide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilAlmondSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Dipped Coconut?
100 g of Chocolate Dipped Coconut has 396 kcal. Serving, 1 bar, 48 g (48 g): about 190 kcal.
Is Chocolate Dipped Coconut high in protein?
Chocolate Dipped Coconut contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 9 g in serving, 1 bar, 48 g (48 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Chocolate Dipped Coconut?
Chocolate Dipped Coconut has 52.1 g of total carbohydrates per 100 g, including 6.2 g of fiber and 22.9 g of sugars.
How much fat is in Chocolate Dipped Coconut?
Chocolate Dipped Coconut contains 14.6 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Chocolate Dipped Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (417% DV), Folate (B9) (208% DV), Vitamin B6 (196% DV), Pantothenic acid (B5) (167% DV) and Riboflavin (B2) (109% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Dipped Coconut?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067768. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0722252501752. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.