How many calories are in Chocolate Cream Covered Biscuit Sticks?

100 g of Chocolate Cream Covered Biscuit Sticks has 475 kcal. Serving, 1 pouch, 40 g (40 g): about 190 kcal.

Is Chocolate Cream Covered Biscuit Sticks high in protein?

Chocolate Cream Covered Biscuit Sticks contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Chocolate Cream Covered Biscuit Sticks?

Chocolate Cream Covered Biscuit Sticks has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 27.5 g of sugars.

How much fat is in Chocolate Cream Covered Biscuit Sticks?

Chocolate Cream Covered Biscuit Sticks contains 17.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Chocolate Cream Covered Biscuit Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Cream Covered Biscuit Sticks?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Cream Covered Biscuit Sticks

Packaged product Sweets and Desserts Pocky

Chocolate Cream Covered Biscuit Sticks contains 475 kcal per 100 g. A serving, 1 pouch, 40 g (40 g) provides about 190 kcal.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

475kcal per 100 g

10 gprotein

70 gcarbohydrates

17.5 gfat

190kcal in serving, 1 pouch, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	17.5 g	22%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	70 g	25%
Dietary fiber L	5 g	18%
Total sugars L	27.5 g
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 59%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber5 gin the top quarter of sweets and desserts (median 3 g)
Sugars27.5 gabove the median for sweets and desserts (median 26.9 g)
Fat17.5 gbelow the median for sweets and desserts (median 19 g)
Saturated fat10 gabove the median for sweets and desserts (median 7.7 g)
Sodium200 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	475 kcal	475 kcal
Protein	10 g	10 g
Carbohydrates	70 g	70 g
Fat	17.5 g	17.5 g
Fiber	5 g	5 g
Sugars	27.5 g	27.5 g
Sodium	203 mg	200 mg

Product details

Brand: Pocky
Barcode: 0073141252980
Label serving: 1 POUCH (40 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, sugar, chocolate liquor, blend of vegetable oil (interesterified sunflower oil, palm oil), whole milk powder, palm oil, shortening, contains 1 percent or less of: cocoa butter, salt, artificial flavors, yeast, lecithin, polyglycerol polyricinole, ate, leavening (sodium bicarbonate), monoglyceride, sodium hydroxide, papain.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1912025. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0073141252980. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.