Chocolate & Coconut Granola
Packaged product Breakfast Cereals Glenisk
Chocolate & Coconut Granola contains 139 kcal per 100 g. A serving, 1.0 portion, 180.0 g (180 g) provides about 250 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 41.7 mg | 2% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8.3 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 48%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 9.4 g)
- Fiber1.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars8.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat3 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium41.7 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glenisk
- Barcode
- 5099649003966
- Label serving
- 1.0 portion (180.0 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mango muesli yogurt pudding zorbas | 139 | 5.8 g | 16.7 g | 5.2 g |
| Yoghurt with strawberries and granola Bifi | 139 | 3.2 g | 17.7 g | 6 g |
| yoghurt with cherries and granola Bifi | 139 | 3.2 g | 17.7 g | 6 g |
| Strawberry Compote Granola Pot NATURAL FITNESS FOOD | 139 | 7.4 g | 13.2 g | 6.3 g |
| Banana Caramel Yoghurt Parfait With Granola Nomzy | 138 | 4.6 g | 17.4 g | 6 g |
| Bowl de Manga com Granola de ananás e côco Lidl | 138 | 1.3 g | 19 g | 5.9 g |
| Mango & Pineapple Yogurt & Granola Samworth Brothers Group | 138 | 6.4 g | 17.9 g | 4.3 g |
| White Chocolate & Raspberry Cereal Bar Sainsbury's | 138 | 2.6 g | 22.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099649003966. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.