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Chocolate Cocoa Bar

Packaged product Snacks Freedom Bar

Chocolate Cocoa Bar contains 383 kcal per 100 g. A serving, 1 bar, 47 g (47 g) provides about 180 kcal.

Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 24% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chocolate Cocoa Bar by Freedom Bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
383kcal per 100 g
10.6 gprotein
53.2 gcarbohydrates
19.2 gfat
180kcal in serving, 1 bar, 47 g (47 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 19.2 g 25%
Saturated fat L 2.1 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 128 mg 6%
Total carbohydrates L 53.2 g 19%
Dietary fiber L 10.6 g 38%
Total sugars L 36.2 g
Protein L 10.6 g 21%
Calcium L 106 mg8%
Iron L 4.3 mg24%
Potassium L 723 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 50%Fat: 40%383kcal / 100 g
  • Protein 10%
  • Carbohydrates 50%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Potassium15%Calcium8%

Nutritional insights

  • Protein10.6 gabove the median for snacks (median 7.5 g)
  • Fiber10.6 gin the top quarter of snacks (median 4 g)
  • Sugars36.2 gin the top quarter of snacks (median 4.5 g)
  • Fat19.2 gbelow the median for snacks (median 20.9 g)
  • Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
  • Sodium128 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 383 kcal383 kcal
Protein 10.6 g10.6 g
Carbohydrates 53.2 g53.2 g
Fat 19.1 g19.2 g
Fiber 10.6 g10.6 g
Sugars 36.2 g36.2 g
Sodium 128 mg128 mg

Product details

Brand
Freedom Bar
Barcode
0867854000309
Quantity
17 oz
Label serving
1 BAR (47 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic dates, almonds, cocoa powder, walnuts, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2403567. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0867854000309. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Cocoa Bar?

100 g of Chocolate Cocoa Bar has 383 kcal. Serving, 1 bar, 47 g (47 g): about 180 kcal.

Is Chocolate Cocoa Bar high in protein?

Chocolate Cocoa Bar contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1 bar, 47 g (47 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Chocolate Cocoa Bar?

Chocolate Cocoa Bar has 53.2 g of total carbohydrates per 100 g, including 10.6 g of fiber and 36.2 g of sugars.

How much fat is in Chocolate Cocoa Bar?

Chocolate Cocoa Bar contains 19.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Chocolate Cocoa Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Cocoa Bar?

100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.