How many calories are in Chocolate Chip Protein Muffin Mix Cup?

100 g of Chocolate Chip Protein Muffin Mix Cup has 415 kcal. Serving, 65 g (65 g): about 270 kcal.

Is Chocolate Chip Protein Muffin Mix Cup high in protein?

Chocolate Chip Protein Muffin Mix Cup contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 15 g in serving, 65 g (65 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.3 g).

How many carbs are in Chocolate Chip Protein Muffin Mix Cup?

Chocolate Chip Protein Muffin Mix Cup has 53.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 21.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Chip Protein Muffin Mix Cup?

Chocolate Chip Protein Muffin Mix Cup contains 12.3 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does Chocolate Chip Protein Muffin Mix Cup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Chip Protein Muffin Mix Cup?

100 g contains 646 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Chip Protein Muffin Mix Cup

Packaged product Sweets and Desserts premier protein

Chocolate Chip Protein Muffin Mix Cup contains 415 kcal per 100 g. A serving, 65 g (65 g) provides about 270 kcal.

Roughly 51% of its calories come from carbohydrates, with 26% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (415 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

23.1 gprotein

53.8 gcarbohydrates

12.3 gfat

270kcal in serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	12.3 g	16%
Saturated fat L	6.2 g	31%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	646 mg	28%
Total carbohydrates L	53.8 g	20%
Dietary fiber L	3.1 g	11%
Total sugars L	21.5 g
Added sugars L	21.5 g	43%
Protein L	23.1 g	46%
Vitamin D L	0 µg	0%
Calcium L	154 mg	12%
Iron L	2.5 mg	14%
Potassium L	185 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 51%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.1 gin the top quarter of sweets and desserts (median 8.3 g)
Fiber3.1 gbelow the median for sweets and desserts (median 5.3 g)
Sugars21.5 gbelow the median for sweets and desserts (median 23 g)
Fat12.3 gbelow the median for sweets and desserts (median 15 g)
Saturated fat6.2 gabove the median for sweets and desserts (median 4 g)
Sodium646 mgin the top quarter of sweets and desserts (median 271 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: premier protein
Barcode: 0013300608746
Quantity: 1 unit
Label serving: 65 g
Category: Breakfast biscuit with chocolate
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached flour, vital wheat gluten, malted barley flour, oat flour, dry palm shortening (palm oil, maltodextrin, modified corn starch), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), sugar, brown sugar, whey protein isolate, leavening (baking soda, monocalcium phosphate), natural flavor, salt, caramelized sugar powder (sugar, maltodextrin), xanthan gum. Contains: milk, soybean.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Palm oil Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0013300608746. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "CHOCOLATE CHIP PROTEIN MUFFIN MIX CUP". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.