Chocolate chip oat bars
Packaged product Breakfast Cereals freee
Chocolate chip oat bars contains 402 kcal per 100 g. A serving, 35 g (35 g) provides about 141 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (412 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 55% of the Daily Value for iodine and 42% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8.7 g | 43% |
| Cholesterol L | 0.17 mg | 0.1% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 20 g | |
| Added sugars L | 34.9 g | 70% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.018 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 87.3 mg | 21% |
| Phosphorus L | 231 mg | 19% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 82.3 µg | 55% |
| Chloride L | 27.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for breakfast cereals (median 6.8 g)
- Fiber14 gin the top quarter of breakfast cereals (median 5.3 g)
- Sugars20 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat18 gin the top quarter of breakfast cereals (median 13 g)
- Saturated fat8.7 gin the top quarter of breakfast cereals (median 5.1 g)
- Sodium72 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- freee
- Barcode
- 5011766300223
- Quantity
- 140 g
- Label serving
- 35 g
- Category
- Chocolate cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free _oats_ 39%, agave nectar, chocolate chips 12% (cocoa mass, cane sugar, cocoa butter, natural cocoa powder), palm oil, stabiliser (acacia gum), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPalm oilSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate chip oat bars?
100 g of Chocolate chip oat bars has 402 kcal. Serving, 35 g (35 g): about 141 kcal.
How much protein is in Chocolate chip oat bars?
Chocolate chip oat bars contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 2.3 g in serving, 35 g (35 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 6.8 g).
How many carbs are in Chocolate chip oat bars?
Chocolate chip oat bars has 46 g of total carbohydrates per 100 g, including 14 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate chip oat bars?
Chocolate chip oat bars contains 18 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Chocolate chip oat bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), iodine (55% DV), copper (42% DV), magnesium (21% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate chip oat bars?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011766300223. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.