How many calories are in Chocolate Chip Muffins?

100 g of Chocolate Chip Muffins has 360 kcal. Serving, 0.5 muffin, 50 g (50 g): about 180 kcal.

Is Chocolate Chip Muffins high in protein?

Chocolate Chip Muffins contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.5 muffin, 50 g (50 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Chocolate Chip Muffins?

Chocolate Chip Muffins has 46 g of total carbohydrates per 100 g, including 10 g of fiber and 26 g of sugars.

How much fat is in Chocolate Chip Muffins?

Chocolate Chip Muffins contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Chocolate Chip Muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Riboflavin (B2) (26% DV), calcium (23% DV), magnesium (19% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Chip Muffins?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Chip Muffins

Packaged product Sweets and Desserts Flax4Life

Chocolate Chip Muffins contains 360 kcal per 100 g. A serving, 0.5 muffin, 50 g (50 g) provides about 180 kcal.

Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 43% of the Daily Value for manganese, 26% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

360kcal per 100 g

10 gprotein

46 gcarbohydrates

16 gfat

180kcal in serving, 0.5 muffin, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	16 g	21%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	46 g	17%
Dietary fiber L	10 g	36%
Total sugars L	26 g
Added sugars L	22 g	44%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.34 mg	26%
Calcium L	300 mg	23%
Iron L	2.9 mg	16%
Magnesium L	80 mg	19%
Potassium L	260 mg	6%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 50%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 5.3 g)
Fiber10 gin the top quarter of sweets and desserts (median 1.8 g)
Sugars26 gabove the median for sweets and desserts (median 25 g)
Fat16 gbelow the median for sweets and desserts (median 18 g)
Saturated fat3 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium400 mgin the top quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	192 kcal	360 kcal
Protein	10 g	10 g
Carbohydrates	46 g	46 g
Fat	16 g	16 g
Fiber	10 g	10 g
Sugars	26 g	26 g
Sodium	400 mg	400 mg

Product details

Brand: Flax4Life
Barcode: 0065776631520
Quantity: 14 oz
Label serving: 0.5 muffin (50 g)
Category: Pastries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ground flax seeds, frozen egg whites, evaporated cane juice, pure oats, semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural vanilla), water, expeller pressed safflower oil, plum puree, aluminum free baking powder, natural vanilla extract, xanthan gum, non gmo soy lecithin, cinnamon, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Oats Cinnamon Salt Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2014217. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0065776631520. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.