Chocolate Chip Granola
Packaged product Breakfast Cereals Members Mark
Chocolate Chip Granola contains 450 kcal per 100 g. A serving, 1 cup, 90 g (90 g) provides about 405 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 27% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 18.3 g | 24% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 20 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 16.7 g | 33% |
| Calcium L | 150 mg | 12% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 18 g)
- Fat18.3 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat6.7 gin the top quarter of breakfast cereals (median 2 g)
- Sodium317 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0193968603533
- Quantity
- 60 g
- Label serving
- 1 cup (90 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, almonds, semi-sweet chocolate chunks, soy protein crisp, almond butter, honey, cane sugar, whole grain oat flour, coconut oil, maple syrup, chicory root fiber, whole grain brown rice flour, natural vanilla flavor, natural flavor, sea salt, potassium bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Granola Cereal Simply Nature | 450 | 10 g | 73.3 g | 11.7 g |
| Protein Muesli 2 Seitenbacher | 450 | 30 g | 48 g | 15 g |
| Organic Granola Bites Made Good | 450 | 7.5 g | 67.5 g | 17.5 g |
| Dark Chocolate Almond Protein Granola Magic Spoon | 450 | 21.7 g | 33.3 g | 33.3 g |
| Premium Cereal Tropucal Nature's Path | 450 | 11.7 g | 56.7 g | 23.3 g |
| Trader Joes Gulten Free Granola Trader Joe's | 450 | 6.7 g | 56.7 g | 21.7 g |
| Muesli pépites aux Fraises CROWNFIELD | 450 | 8.3 g | 64.1 g | 16.5 g |
| Dorset Seductive Dark Choc Cherry Granola Dorset Cereals | 450 | 10 g | 61.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Granola?
100 g of Chocolate Chip Granola has 450 kcal. Serving, 1 cup, 90 g (90 g): about 405 kcal.
Is Chocolate Chip Granola high in protein?
Chocolate Chip Granola contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 15 g in serving, 1 cup, 90 g (90 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Chocolate Chip Granola?
Chocolate Chip Granola has 58.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Granola?
Chocolate Chip Granola contains 18.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Chocolate Chip Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Granola?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968603533. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.