Chocolate chip cookies
Packaged product Sweets and Desserts Benton's
Chocolate chip cookies contains 485 kcal per 100 g. A serving, 3 cookies, 34 g (34 g) provides about 165 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (491 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 42% of the Daily Value for copper and 16% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 3 g | 6% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 67.4 mg | 16% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 14.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 54%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber3 gbelow the median for sweets and desserts (median 3.2 g)
- Sugars33.3 gabove the median for sweets and desserts (median 32.4 g)
- Fat24.2 gabove the median for sweets and desserts (median 24 g)
- Saturated fat10.6 gbelow the median for sweets and desserts (median 12 g)
- Sodium303 mgabove the median for sweets and desserts (median 264 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 7.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 485 kcal |
| Protein | 2.9 g | 3 g |
| Carbohydrates | 64.7 g | 66.7 g |
| Fat | 23.5 g | 24.2 g |
| Fiber | 3 g | 3 g |
| Sugars | 32.4 g | 33.3 g |
| Sodium | 294 mg | 303 mg |
Product details
- Brand
- Benton's
- Barcode
- 4099100040609
- Quantity
- 13 oz
- Label serving
- 3 cookies (34 g)
- Category
- Chocolate chip cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semi-sweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin, vanillin), sugar, palm oil and soybean oil, high fructose corn syrup, leavening (monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate), salt, cornstarch, natural and artificial flavors, soy lecithin (emulsifier),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chip cookies Benton's | 485 | 3 g | 69.7 g | 21.2 g |
| Home Style cookie Marabou | 485 | 5.2 g | 60 g | 25 g |
| Luxury cookie triple chocolate BiancoForno | 485 | 6.4 g | 64 g | 22 g |
| Mini Cookies m/ sjokoladebiter Berthas | 485 | 5.9 g | 64.3 g | 22.7 g |
| Les cookies Bio aux pépites de chocolat noir Franprix | 485 | 6.9 g | 60 g | 23 g |
| Fior di cioccolato Realforno | 485 | 6.5 g | 66 g | 21 g |
| Ancora uno Galbusera SpA | 485 | 6.2 g | 67.3 g | 20.5 g |
| Double Chocolate Cookies Waitrose | 485 | 2.6 g | 64.5 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate chip cookies?
100 g of Chocolate chip cookies has 485 kcal. Serving, 3 cookies, 34 g (34 g): about 165 kcal.
How much protein is in Chocolate chip cookies?
Chocolate chip cookies contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 34 g (34 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Chocolate chip cookies?
Chocolate chip cookies has 66.7 g of total carbohydrates per 100 g, including 3 g of fiber and 33.3 g of sugars.
How much fat is in Chocolate chip cookies?
Chocolate chip cookies contains 24.2 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Chocolate chip cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (42% DV), selenium (16% DV), magnesium (16% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate chip cookies?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 724398. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100040609. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.