How many calories are in Chocolate caramel crisp bar?

100 g of Chocolate caramel crisp bar has 321 kcal.

Is Chocolate caramel crisp bar high in protein?

Chocolate caramel crisp bar contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Chocolate caramel crisp bar?

Chocolate caramel crisp bar has 39.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Chocolate caramel crisp bar?

Chocolate caramel crisp bar contains 10.7 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Chocolate caramel crisp bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate caramel crisp bar?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 26, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate caramel crisp bar

Packaged product Sweets and Desserts General Mills

Chocolate caramel crisp bar contains 321 kcal per 100 g.

Roughly 40% of its calories come from carbohydrates, with 36% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 18% of the Daily Value for iron and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

35.7 gprotein

39.3 gcarbohydrates

10.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	10.7 g	14%
Saturated fat L	8.9 g	45%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	571 mg	25%
Total carbohydrates L	39.3 g	14%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Protein L	35.7 g	71%
Calcium L	214 mg	16%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 40%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35.7 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber10.7 gin the top quarter of sweets and desserts (median 2 g)
Sugars3.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat10.7 gbelow the median for sweets and desserts (median 13 g)
Saturated fat8.9 gabove the median for sweets and desserts (median 5.4 g)
Sodium571 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Total sugar alcohols L	21 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	321 kcal
Protein	35.7 g	35.7 g
Carbohydrates	39.3 g	39.3 g
Fat	10.7 g	10.7 g
Fiber	10.7 g	10.7 g
Sugars	3.6 g	3.6 g
Sodium	571 mg	571 mg

Product details

Brand: General Mills
Barcode: 0016000152342
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

soy protein isolate, maltitol syrup. polydextrose, fractionated palm kernel of. soluble corn fiber, whey protein concentrate, maltitol, glycerin, milk protein isolate, partialy hydrolyzed whey protein isolate, whey protein isolate, casein, cocoa, nonfat milk, milk protein concentrate, natural flavor, canola oil, water, heavy cream (cream, milk, cellulose gel, carrageenan, cellulose gum), sea salt, butter, disodium phosphate, caramel color, soy lecithin, carrageenan, sucralose, sunflower lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Rapeseed (canola) oil Cream Salt Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1728431. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Open Food Facts, record 0016000152342. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.