Chocolate candies
Packaged product Sweets and Desserts M & M's
Chocolate candies contains 476 kcal per 100 g. A serving, 1.5 onz, 42 g (42 g) provides about 200 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 66.7 g | |
| Added sugars L | 51.7 g | 103% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 43 µg | 5% |
| Calcium L | 95 mg | 7% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of sweets and desserts (median 1 g)
- Fiber2.4 gin the top quarter of sweets and desserts (median 0 g)
- Sugars66.7 gabove the median for sweets and desserts (median 61 g)
- Fat19 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat11.9 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium71 mgabove the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 73.8 g | 73.8 g |
| Fat | 19.1 g | 19 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 66.7 g | 66.7 g |
| Sodium | 71 mg | 71 mg |
Product details
Ingredients
milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, red 40, blue 1, yellow 6, red 40 lake, yellow 6 lake, yellow 5, yellow 5 lake, blue 2 lake, blue 2), gum acacia,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Eclairs Asda | 476 | 3.2 g | 73 g | 19 g |
| Chocolate Candies M&M's | 476 | 4.8 g | 73.8 g | 19 g |
| Chocolate Candies Mars | 476 | 4.8 g | 73.8 g | 19 g |
| Galletas Príncipe Tentación Avellana Marinela Marinela | 476 | 9.5 g | 66.7 g | 19 g |
| Baklava Cedar Pastries | 476 | 7.1 g | 59.5 g | 23.8 g |
| M and M Mnm | 476 | 5.2 g | 70 g | 19.5 g |
| Lentilky Nestlé | 477 | 4.1 g | 74.5 g | 17.7 g |
| Salmiakki Fazer | 477 | 6.2 g | 61 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate candies?
100 g of Chocolate candies has 476 kcal. Serving, 1.5 onz, 42 g (42 g): about 200 kcal.
How much protein is in Chocolate candies?
Chocolate candies contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.5 onz, 42 g (42 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Chocolate candies?
Chocolate candies has 73.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 66.7 g of sugars.
How much fat is in Chocolate candies?
Chocolate candies contains 19 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
How much sodium is in Chocolate candies?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575599. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000528548. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.