Chocolate brownie
Packaged product Sweets and Desserts Cliff Bar
Chocolate brownie contains 368 kcal per 100 g. A serving, 68 g (68 g) provides about 250 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 25 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 14.7 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67.6 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 394 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for sweets and desserts (median 9.9 g)
- Fiber7.4 gabove the median for sweets and desserts (median 7.1 g)
- Sugars25 gbelow the median for sweets and desserts (median 30 g)
- Fat8.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.2 gbelow the median for sweets and desserts (median 3.5 g)
- Sodium265 mgin the top quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cliff Bar
- Barcode
- 0722252068705
- Quantity
- 340 g
- Label serving
- 68 g
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic invert cane syrup, chicory root fiber, unsweetened chocolate, cocoa, organic soy flour, organic high oleic sunflower and/or soybean oil, alkalized cocoa, salt, natural flavor, mixed tocopherols (antioxidant). Contains: soy. May contain: milk, peanut, sesame, tree nuts, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clif bar Mondelez int | 368 | 16.2 g | 58.8 g | 11.8 g |
| Clif Bar Cool Mint Chocolate Energy Bars Nutritional Supplement Clif Bar & Company | 368 | 14.7 g | 64.7 g | 6.6 g |
| Oatmeal Raisin Walnut CLIF | 368 | 14.7 g | 63.2 g | 8.8 g |
| Blueberry Almond Crisp Clif Bar | 368 | 16.2 g | 63.2 g | 8.8 g |
| Barre energetique PowerBar Powerbar | 368 | 11 g | 72 g | 4 g |
| Figure Control Migros | 368 | 23 g | 38 g | 12 g |
| Chocolate Chip Energy Bar CLIF | 368 | 14.7 g | 63.2 g | 8.8 g |
| KClassic Apricot Muesli Bar K Classic | 368 | 3.6 g | 76 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate brownie?
100 g of Chocolate brownie has 368 kcal. Serving, 68 g (68 g): about 250 kcal.
Is Chocolate brownie high in protein?
Chocolate brownie contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 68 g (68 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.9 g).
How many carbs are in Chocolate brownie?
Chocolate brownie has 63.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate brownie?
Chocolate brownie contains 8.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Chocolate brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate brownie?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252068705. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.