chocolate bar, almond
Packaged product Sweets and Desserts Freia
Chocolate bar, almond contains 548 kcal per 100 g. A serving, 100 g (100 g) provides about 548 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
100 g provides 50% of the Daily Value for chloride, 23% of the Daily Value for Vitamin B12 and 23% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 33.5 g | 43% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 50.5 g | |
| Added sugars L | 58.3 g | 117% |
| Protein L | 9 g | 18% |
| Vitamin A L | 39.4 µg | 4% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 184 mg | 14% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 273 mg | 6% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 32 µg | 21% |
| Chloride L | 1,150 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets and desserts (median 2.9 g)
- Fiber3.4 gin the top quarter of sweets and desserts (median 0 g)
- Sugars50.5 gbelow the median for sweets and desserts (median 54 g)
- Fat33.5 gin the top quarter of sweets and desserts (median 1.7 g)
- Saturated fat17 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium204 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water0.78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0.053 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 29.6 µg |
|---|
Other components (2)
| Water L | 0.78 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 548 kcal | n/a |
| Protein | 9 g | 9 g |
| Carbohydrates | 51 g | n/a |
| Fat | 33.5 g | 33.5 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 50.5 g | 50.5 g |
| Sodium | 204 mg | n/a |
Product details
- Brand
- Freia
- Barcode
- 7622300306830
- Label serving
- 100 g
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, whole MILK powder, cocoa butter, ALMONDS (12 %), cocoa mass, emulsifier (SOYA lecithin), glucose syrup, salt, milkfat, flavouring.Milk chocolate contains: Cocoa solids 30% minimum. Milk solids 20% minimum. MAY CONTAIN OTHER NUTS AND WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterAlmondGlucose syrupSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans, dark chocolate cashew butter cups Wegmans | 548 | 7.1 g | 50 g | 40.5 g |
| Cuore in ceramica cioccolato fondente extra di alta qualità Dolcerie Veneziane | 548 | 4.5 g | 49 g | 35 g |
| Maple nut treats Meijer | 548 | 9.5 g | 57.1 g | 31 g |
| Mini corbatas de unquera bañadas en chocolate Sanbar | 548 | 6.5 g | 57.6 g | 32.4 g |
| Target, peppermint bark Target | 548 | 4.8 g | 61.9 g | 33.3 g |
| Praline du cioccolato al latte Chocao | 548 | 3.2 g | 60.9 g | 32.1 g |
| Tablette Chocolat Noir Extra 70%, Citron & Gingembre Baratti & Milano | 548 | 6.5 g | 43.3 g | 37.1 g |
| Tallgrass toffee, dark chocolate hazelnut toffee Tallgrass Toffee | 548 | 2.4 g | 52.4 g | 38.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate bar, almond?
100 g of chocolate bar, almond has 548 kcal. Serving, 100 g (100 g): about 548 kcal.
How much protein is in chocolate bar, almond?
Chocolate bar, almond contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.9 g).
How many carbs are in chocolate bar, almond?
Chocolate bar, almond has 51 g of total carbohydrates per 100 g, including 3.4 g of fiber and 50.5 g of sugars.
How much fat is in chocolate bar, almond?
Chocolate bar, almond contains 33.5 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does chocolate bar, almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (50% DV), Vitamin B12 (23% DV), Riboflavin (B2) (23% DV), iodine (21% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate bar, almond?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300306830. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 769410. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.