How many calories are in Chocolate and Salted Caramel Pots?

100 g of Chocolate and Salted Caramel Pots has 283 kcal. Serving, 80 g (80 g): about 226 kcal.

How much protein is in Chocolate and Salted Caramel Pots?

Chocolate and Salted Caramel Pots contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3.2 g in serving, 80 g (80 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.7 g).

How many carbs are in Chocolate and Salted Caramel Pots?

Chocolate and Salted Caramel Pots has 31 g of total carbohydrates per 100 g, including 1 g of fiber and 20.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate and Salted Caramel Pots?

Chocolate and Salted Caramel Pots contains 15.7 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).

How much sodium is in Chocolate and Salted Caramel Pots?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate and Salted Caramel Pots

Packaged product Sweets and Desserts Tesco

Chocolate and Salted Caramel Pots contains 283 kcal per 100 g. A serving, 80 g (80 g) provides about 226 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 145 kcal per 100 g across 313 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

283kcal per 100 g

4 gprotein

31 gcarbohydrates

15.7 gfat

226kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	283 kcal
Total fat L	15.7 g	20%
Saturated fat L	10.1 g	51%
Sodium L	120 mg	5%
Total carbohydrates L	31 g	11%
Dietary fiber L	1 g	4%
Total sugars L	20.5 g
Added sugars L	22.8 g	46%
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 44%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gabove the median for sweets and desserts (median 3.7 g)
Sugars20.5 gin the top quarter of sweets and desserts (median 16.4 g)
Fat15.7 gin the top quarter of sweets and desserts (median 5.4 g)
Saturated fat10.1 gin the top quarter of sweets and desserts (median 3.5 g)
Sodium120 mgin the top quarter of sweets and desserts (median 60 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5057753905323
Quantity: 160g
Label serving: 80 g
Category: Dairy chocolate desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salted Caramel Sauce (26%) (Water, Sugar, Glucose-Fructose Syrup, Glucose Syrup, Butter (_Milk_), Skimmed _Milk_, Cornflour, Salt, Caramelised Sugar, Gelling Agent (Pectin), Flavouring, _Milk_ Sugar), Water, Whipping Cream (_Milk_), Belgian Dark Chocolate (8%) (Cocoa Mass, Sugar, Cocoa Butter, Butteroil (_Milk_), Emulsifier (_Soya_ Lecithins), Flavouring), Belgian Milk Chocolate (6%) (Sugar, Dried Whole _Milk_, Cocoa Butter, Cocoa Mass, Emulsifier (_Soya_ Lecithins), Flavouring), Sugar, Glucose Syrup, Dried Skimmed _Milk_, Maltodextrin, Fat Reduced Cocoa Powder, Beef Gelatine, Humectant (Glycerol), Emulsifier (Lactic Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Gelling Agent (Pectin), Dextrose, Cornflour, Palm Oil, Colours (Titanium Dioxide, Iron Oxide).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Sugar Glucose syrup Milk Palm oil Butter Salt Cocoa butter

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Chocolate cheesecake Nutrisystem	281	7 g	36.8 g	15.8 g
Blanjarate Soprole	291	5.5 g	33 g	15.3 g
Chocolate Bavarian Woolworths	292	3.7 g	37.2 g	14.2 g
Royal Chai Masala Chai Cadbury	274	4.7 g	31.1 g	14.8 g
Chocolate Bavarian Sara Lee	296	3.7 g	39 g	14.2 g
Manjarate Receta Original Soprole	299	5.5 g	33.3 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057753905323. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.