Chocolate and Caramel Pota
Packaged product Sweets and Desserts M&S
Chocolate and Caramel Pota contains 436 kcal per 100 g.
Roughly 72% of its calories come from fat, with 25% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 34.7 g | 44% |
| Saturated fat L | 34.7 g | 174% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 27.4 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 25%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars27.4 gabove the median for sweets and desserts (median 20.8 g)
- Fat34.7 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat34.7 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium59 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29386307
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit tout choco Roméo choco | 436 | 7.2 g | 69 g | 16 g |
| Biscuit a La Rose Le Hangar | 436 | 6 g | 57 g | 20 g |
| Protein cookies ATKINS | 436 | 25.6 g | 33.3 g | 28.2 g |
| Chocolate Stick bread A1 Bakery | 436 | 8.9 g | 52.3 g | 21.2 g |
| Oat Tastic Chocolate Chunk Brownie mix Betty Crocker | 436 | 5.7 g | 78.6 g | 11 g |
| Black Heart Cake Sainsburys | 436 | 3.5 g | 52 g | 23 g |
| Cocoa & cereal breakfast biscuits - Dunnes Stores Dunnes | 436 | 8.6 g | 66 g | 13.8 g |
| Chocolate Flavoured Oat Cluster Mix TopValu | 436 | 13.6 g | 56.3 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29386307. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.