How many calories are in Chocolate almond brownie?

100 g of Chocolate almond brownie has 419 kcal. Serving, 0.5 bar, 43 g (43 g): about 180 kcal.

How much protein is in Chocolate almond brownie?

Chocolate almond brownie contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 43 g (43 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Chocolate almond brownie?

Chocolate almond brownie has 65.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 20.9 g of sugars.

How much fat is in Chocolate almond brownie?

Chocolate almond brownie contains 18.6 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

What vitamins and minerals does Chocolate almond brownie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate almond brownie?

100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate almond brownie

Packaged product Sweets and Desserts Bobo's Oat Bars

Chocolate almond brownie contains 419 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 180 kcal.

Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

7 gprotein

65.1 gcarbohydrates

18.6 gfat

180kcal in serving, 0.5 bar, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	18.6 g	24%
Saturated fat L	10.5 g	53%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	163 mg	7%
Total carbohydrates L	65.1 g	24%
Dietary fiber L	4.7 g	17%
Total sugars L	20.9 g
Added sugars L	20.9 g	42%
Protein L	7 g	14%
Vitamin D L	0 µg	0%
Calcium L	58 mg	4%
Iron L	2.3 mg	13%
Potassium L	326 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 57%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gabove the median for sweets and desserts (median 5.9 g)
Fiber4.7 gin the top quarter of sweets and desserts (median 2 g)
Sugars20.9 gabove the median for sweets and desserts (median 20.8 g)
Fat18.6 gabove the median for sweets and desserts (median 13 g)
Saturated fat10.5 gabove the median for sweets and desserts (median 5.4 g)
Sodium163 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	419 kcal	419 kcal
Protein	7 g	7 g
Carbohydrates	65.1 g	65.1 g
Fat	10.5 g	18.6 g
Fiber	4.7 g	4.7 g
Sugars	20.9 g	20.9 g
Sodium	163 mg	163 mg

Product details

Brand: Bobo's Oat Bars
Barcode: 0829262002955
Label serving: 0.5 bar (43 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN ROLLED OATS, BROMN RICE SYRUP, CHOCOLATE AMOND BUTTER (Almonds, chocolate [cane sugar, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA extract], BROWN RICE SYRUP, SUNFLOWER OIL) COCONUT OIL, CAlL CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT), ALMONDS, VEGETABLE GLYCERIN COCOA IS: GUM, SEA SALT, NATURAL VANILLA FLAVOR, VITAMIN E (FOR FRESHNESS) CONTAINS TREE NUTS MAY CONTAIN TRACES U SIMPLY DELICIOUS, INC • BOULDER, CO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Coconut oil Almond Salt Sunflower oil Sugar Cocoa butter

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Honey Grahams, Honey Wortz	419	6.5 g	80.7 g	9.7 g
Sweet And Sour Chews Hi-Chew	419	0 g	80.6 g	9.7 g
Chocolate Graham Crackers Topco Associates Llc	419	6.5 g	80.6 g	8.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2587138. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Open Food Facts, record 0829262002955. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.