Chocolataty flapjack
Packaged product Other Foods jack's
Chocolataty flapjack contains 437 kcal per 100 g. A serving, 1 flapjack, 85 g (85 g) provides about 371 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 26 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 6.9 g)
- Fiber5.2 gin the top quarter of other foods (median 1.8 g)
- Sugars26 gin the top quarter of other foods (median 3.5 g)
- Fat22 gin the top quarter of other foods (median 6.4 g)
- Saturated fat9.1 gin the top quarter of other foods (median 1.9 g)
- Sodium197 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- jack's
- Barcode
- 5059944013176
- Quantity
- 85g
- Label serving
- 1 flapjack (85 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (47%), Partially Inverted Refiners Syrup, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Flavouring, Colours (Annatto Bixin, Curcumin)), Chocolate Flavoured Topping (14%) (Sugar, Palm Oil, Dried Skimmed Milk, Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring), Acidity Regulator (Citric Acid) For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPalm oilRapeseed (canola) oilSaltSugarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Digestive High Fibre Bisconi | 437 | 9 g | 68 g | 18.1 g |
| Galleta Inflada Espelta Cacao / Platano De Moulin Des Moines Moulin des moines | 437 | 11 g | 56.9 g | 16.8 g |
| Cinco Lanzas The Best By Morrisons | 437 | 23.7 g | 1 g | 37 g |
| Envitas céréales complètes & pépites de chocolat Sondey | 437 | 9 g | 63 g | 15 g |
| Le réserve savoyard 12mois d'affinage Le Fromager Des Halles | 437 | 27 g | 2.6 g | 30 g |
| Palets a la menthe Deluxe | 437 | 2.3 g | 75 g | 14 g |
| بسكوت اوسم بالسمسم وحبه البركة 300gm אסם | 437 | 11 g | 74.5 g | 10.6 g |
| Lard paysan /bauernspeck Malbuner | 437 | 23 g | 0.9 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolataty flapjack?
100 g of Chocolataty flapjack has 437 kcal. Serving, 1 flapjack, 85 g (85 g): about 371 kcal.
How much protein is in Chocolataty flapjack?
Chocolataty flapjack contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 flapjack, 85 g (85 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Chocolataty flapjack?
Chocolataty flapjack has 52 g of total carbohydrates per 100 g, including 5.2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolataty flapjack?
Chocolataty flapjack contains 22 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
How much sodium is in Chocolataty flapjack?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944013176. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.