Choco Wafers Dark
Packaged product Other Foods Bahlsen
Choco Wafers Dark contains 552 kcal per 100 g. A serving, 7 pieces, 29 g (29 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 96% of the Daily Value for iron, 31% of the Daily Value for manganese and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 20.7 g | 103% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34.5 mg | 1% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 37.9 g | |
| Added sugars L | 37.9 g | 76% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.081 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.016 mg | 0.1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.6 mg | 5% |
| Iron L | 17.2 mg | 96% |
| Magnesium L | 24.3 mg | 6% |
| Phosphorus L | 71.5 mg | 6% |
| Potassium L | 521 mg | 11% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 18.4 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for other foods (median 7 g)
- Fiber6.9 gin the top quarter of other foods (median 1.9 g)
- Sugars37.9 gin the top quarter of other foods (median 3.4 g)
- Fat31 gin the top quarter of other foods (median 6.5 g)
- Saturated fat20.7 gin the top quarter of other foods (median 1.9 g)
- Sodium34.5 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.2 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 19.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 4.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 0070569333574
- Label serving
- 7 pieces (29 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate liquor¹, sugar, wheat flour, cocoa butter¹, contains less than 2% of: whey, palm oil, whey permeate, lecithin (sunflower, canola), milk, invert sugar, salt, sodium bicarbonate, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCocoa butterPalm oilMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Wafers Dark?
100 g of Choco Wafers Dark has 552 kcal. Serving, 7 pieces, 29 g (29 g): about 160 kcal.
How much protein is in Choco Wafers Dark?
Choco Wafers Dark contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 7 pieces, 29 g (29 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Choco Wafers Dark?
Choco Wafers Dark has 58.6 g of total carbohydrates per 100 g, including 6.9 g of fiber and 37.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Wafers Dark?
Choco Wafers Dark contains 31 g of fat per 100 g, of which 20.7 g is saturated (103% of the Daily Value).
What vitamins and minerals does Choco Wafers Dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (96% DV), manganese (31% DV), potassium (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Wafers Dark?
100 g contains 34.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070569333574. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.