Choco Thins
Packaged product Grains and Pasta Mister Choc
Choco Thins contains 534 kcal per 100 g. A serving, 25 g (25 g) provides about 134 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 383 kcal per 100 g across 121 products.
100 g provides 29% of the Daily Value for Riboflavin (B2), 29% of the Daily Value for copper and 24% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 19.6 g | 98% |
| Cholesterol L | 19.3 mg | 6% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 45.2 g | |
| Added sugars L | 35.9 g | 72% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 35.1 µg | 4% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 35.5 µg | 9% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 194 mg | 15% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 54.5 mg | 13% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 466 mg | 10% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 29.7 µg | 20% |
| Chloride L | 216 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for grains and pasta (median 7 g)
- Fiber2.7 gabove the median for grains and pasta (median 2.5 g)
- Sugars45.2 gin the top quarter of grains and pasta (median 10.7 g)
- Fat31.3 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat19.6 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium112 mgbelow the median for grains and pasta (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.4 g |
|---|---|
| Polyunsaturated fat L | 0.97 g |
Sugars and starch (1)
| Starch L | 11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 0.83 g |
Carotenoids (1)
| Beta-carotene L | 28.7 µg |
|---|
Other components (2)
| Water L | 0.78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mister Choc
- Barcode
- 20419219
- Quantity
- 125 g
- Label serving
- 25 g
- Category
- Puffed rice
- Packaging
- Plastic,Paper or cardboard,Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% Milk Chocolate (Sugar, Cocoa Butter**, Whole Milk Powder, Cocoa Mass**, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), 11% Crisped Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Stabiliser: Calcium Carbonate; Rapeseed Oil, Emulsifier: Soya Lecithins), Natural Orange Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCocoa butterSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Thins?
100 g of Choco Thins has 534 kcal. Serving, 25 g (25 g): about 134 kcal.
How much protein is in Choco Thins?
Choco Thins contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 1.7 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7 g).
How many carbs are in Choco Thins?
Choco Thins has 54.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 45.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Thins?
Choco Thins contains 31.3 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).
What vitamins and minerals does Choco Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (29% DV), copper (29% DV), Vitamin B12 (24% DV), Pantothenic acid (B5) (24% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Thins?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20419219. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.