How many calories are in Choco Puff, Banana Chocolate Crunch Cracker?

100 g of Choco Puff, Banana Chocolate Crunch Cracker has 500 kcal. Serving, 1 bar, 13 g (13 g): about 65 kcal.

How much protein is in Choco Puff, Banana Chocolate Crunch Cracker?

Choco Puff, Banana Chocolate Crunch Cracker contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 1 bar, 13 g (13 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).

How many carbs are in Choco Puff, Banana Chocolate Crunch Cracker?

Choco Puff, Banana Chocolate Crunch Cracker has 69.2 g of total carbohydrates per 100 g, including 0 g of fiber and 23.1 g of sugars.

How much fat is in Choco Puff, Banana Chocolate Crunch Cracker?

Choco Puff, Banana Chocolate Crunch Cracker contains 23.1 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).

How much sodium is in Choco Puff, Banana Chocolate Crunch Cracker?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choco Puff, Banana Chocolate Crunch Cracker

Packaged product Sweets and Desserts C Nature

Choco Puff, Banana Chocolate Crunch Cracker contains 500 kcal per 100 g. A serving, 1 bar, 13 g (13 g) provides about 65 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

7.7 gprotein

69.2 gcarbohydrates

23.1 gfat

65kcal in serving, 1 bar, 13 g (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	23.1 g	30%
Saturated fat L	15.4 g	77%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	69.2 g	25%
Dietary fiber L	0 g	0%
Total sugars L	23.1 g
Protein L	7.7 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 54%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gabove the median for sweets and desserts (median 7.1 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
Sugars23.1 gabove the median for sweets and desserts (median 11.5 g)
Fat23.1 gin the top quarter of sweets and desserts (median 16.1 g)
Saturated fat15.4 gin the top quarter of sweets and desserts (median 3.6 g)
Sodium200 mgbelow the median for sweets and desserts (median 400 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	7.7 g	7.7 g
Carbohydrates	69.2 g	69.2 g
Fat	23.1 g	23.1 g
Fiber	0 g	0 g
Sugars	23.1 g	23.1 g
Sodium	200 mg	200 mg

Product details

Brand: C Nature
Barcode: 0700153942362
Label serving: 1 BAR (13 g)
Category: Biscuits and cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, sodium hydrogen carbonate, refined salt, sugar, processed oil, lactose, cocoa powder, skim milk, powder, whey powder, lecithin, soybean, anhydrous glucose, banana powder, vanillin, turmeric oleoresin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Milk Banana

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2057292. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0700153942362. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.