Choco Hoops
Packaged product Sweets and Desserts Tesco
Choco Hoops contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
100 g provides 43% of the Daily Value for iron and 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 20 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 5 µg | 25% |
| Iron L | 7.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057008123311
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Breakfast chocolate high-fiber cereals fortified with vitamins and chemical elements
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Sugar, Maltodextrin, Fat Reduced Cocoa Powder (4.5%), Salt, Flavouring, Riboflavin, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies: the coco one Nestlé | 369 | 9.7 g | 72.3 g | 2.4 g |
| Nestle nesquik alphabet less sugar cereal Nestlé | 369 | 9.7 g | 72.8 g | 2.1 g |
| Hot Chocolate Cereal Magic Spoon | 395 | 34.2 g | 36.8 g | 21.1 g |
| NESTLE FITNESS Chocolat au Lait Céréales 450g Nestlé | 397 | 8.8 g | 69.7 g | 7.3 g |
| Fitness Delice Nestlé | 399 | 9.7 g | 62 g | 10 g |
| All Bran Original Kellogg's | 300 | 13.3 g | 76.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Hoops?
100 g of Choco Hoops has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Choco Hoops?
Choco Hoops contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 30 g (30 g). About 11% of its calories come from protein.
How many carbs are in Choco Hoops?
Choco Hoops has 75 g of total carbohydrates per 100 g, including 8 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Hoops?
Choco Hoops contains 2 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Choco Hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Hoops?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008123311. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.