Shreddies: the coco one
Packaged product Sweets and Desserts Nestlé
Shreddies: the coco one contains 369 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
100 g provides 683,288% of the Daily Value for Riboflavin (B2), 80% of the Daily Value for manganese and 66% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 22.2 g | |
| Added sugars L | 14.2 g | 28% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 8,883 mg | 683,288% |
| Niacin (B3) L | 9.4 mg | 59% |
| Pantothenic acid (B5) L | 3.3 mg | 66% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 68.1 mg | 16% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 298 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 9 µg | 16% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9.8 gin the top quarter of sweets and desserts (median 9 g)
- Sugars22.2 gin the top quarter of sweets and desserts (median 17.3 g)
- Fat2.4 gin the lowest quarter of sweets and desserts (median 8.7 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sodium244 mgabove the median for sweets and desserts (median 195 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613287195449
- Quantity
- 560g
- Category
- Breakfast chocolate high-fiber cereals fortified with vitamins and chemical elements
- Packaging
- en:card-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain WHEAT (80.7%), sugar, invert sugar syrup, BARLEY malt extract, fat-reduced cocoa powder (1.5%), cocoa powder (1.0%), cocoa mass, salt, bulking agent: calcium carbonate, molasses, flavouring, iron, vitamin B3, B5, B9, B6, B2. May contain PEANUTS and other NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle nesquik alphabet less sugar cereal Nestlé | 369 | 9.7 g | 72.8 g | 2.1 g |
| Choco Hoops Tesco | 370 | 9.3 g | 75 g | 2 g |
| Hot Chocolate Cereal Magic Spoon | 395 | 34.2 g | 36.8 g | 21.1 g |
| NESTLE FITNESS Chocolat au Lait Céréales 450g Nestlé | 397 | 8.8 g | 69.7 g | 7.3 g |
| Fitness Delice Nestlé | 399 | 9.7 g | 62 g | 10 g |
| All Bran Original Kellogg's | 300 | 13.3 g | 76.7 g | 5 g |
| Peanut Butter Cereal Mr Plin | 449 | 15 g | 54 g | 18 g |
| Grand Granola Euphoria LA FOURMI | 456 | 12 g | 69 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613287195449. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.