Choco Crisps
Packaged product Breakfast Cereals Gogo Quinoa
Choco Crisps contains 367 kcal per 100 g. A serving, 45 g (45 g) provides about 165 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 83% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 26.7 g | |
| Added sugars L | 24.8 g | 50% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 61.1 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 317 mg | 7% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 6.1 µg | 4% |
| Chloride L | 17.7 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber13.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars26.7 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.33 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium16.7 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 55.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.018 g |
| ALA (omega-3, 18:3 n-3) L | 0.057 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gogo Quinoa
- Barcode
- 0896899000166
- Quantity
- 260 g (9.17 oz)
- Label serving
- 45 g
- Category
- Breakfast Cereals
- Packaging
- en:cardboard-box,en:plastique-insert-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy granola Millville | 367 | 6.7 g | 83.3 g | 1.7 g |
| Sunrise Crunchy Maple Cereal Nature's Path | 367 | 6.7 g | 83.3 g | 3.3 g |
| Instant Oatmeal Variety Pack Wellsley farms | 367 | 10 g | 73.3 g | 5 g |
| Crunchy Raisin Bran Harris Teeter | 367 | 6.7 g | 83.3 g | 1.7 g |
| Triple Berry Baked Granola Bear Naked | 367 | 11.7 g | 75 g | 5.8 g |
| APPLE CINNAMON Granola heinen's | 367 | 10 g | 73.3 g | 6.7 g |
| Oats $ Honey Granola with toasted coconut Kind Healthy Grains | 367 | 6.7 g | 70 g | 8.3 g |
| Muesli Marks & Spencers | 367 | 9.1 g | 64.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Crisps?
100 g of Choco Crisps has 367 kcal. Serving, 45 g (45 g): about 165 kcal.
How much protein is in Choco Crisps?
Choco Crisps contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Choco Crisps?
Choco Crisps has 90 g of total carbohydrates per 100 g, including 13.3 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Crisps?
Choco Crisps contains 1.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Choco Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), copper (30% DV), magnesium (28% DV), Thiamin (B1) (24% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Crisps?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896899000166. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.