Choco Crisp Dark Chocolate
Packaged product Sweets and Desserts Perfect Bar
Choco Crisp Dark Chocolate contains 455 kcal per 100 g. A serving, 1.0 serving, 55.0 g (55 g) provides about 250 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 101% of the Daily Value for copper, 79% of the Daily Value for Niacin (B3) and 26% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 27.3 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 12.7 mg | 79% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Folate (B9) L | 73 µg | 18% |
| Calcium L | 73 mg | 6% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 382 mg | 8% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.91 mg | 101% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber5.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars27.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat25.4 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat4.6 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium82 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.2 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Other components (1)
| Vitamin E L | 4 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 43.6 g | 43.6 g |
| Fat | 25.5 g | 25.4 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 27.3 g | 27.3 g |
| Sodium | 72.7 mg | 82 mg |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569220150
- Label serving
- 1.0 serving (55.0 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts, peanut butter (peanuts, palm oil, salt), chicory root fiber, palm kernel oil, whey protein isolate, milk protein isolate, cocoa powder (processed with alkali), contains 2% or less of: salt, natural flavor, soy lecithin, peanut flour, stevia leaf extract, mixed tocopherols (to maintain freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadburys Amaze Bites Double Chocolate 14 Bites Cadbury | 455 | 5.4 g | 51.7 g | 24.6 g |
| Plant based 4 choc chip cookies Asda | 455 | 5.2 g | 65 g | 19 g |
| Mint chocolate chip mini Larabar | 455 | 9.1 g | 59.1 g | 20.4 g |
| Minis Chocolate Chip Cookie Dough Larabar | 455 | 9.1 g | 54.6 g | 27.3 g |
| Dark & Milk Chocolate Russell Stover | 455 | 3 g | 66.7 g | 21.2 g |
| Pear Sugar Belgian Waffles Avieta | 455 | 5.5 g | 52.7 g | 23.6 g |
| Dewzies Double Chocolate Layered Cookies Dewey’s Bakery | 455 | 6.1 g | 60.6 g | 21.2 g |
| Frozen honey grahams caddy Keebler | 455 | 4.6 g | 77.3 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Crisp Dark Chocolate?
100 g of Choco Crisp Dark Chocolate has 455 kcal. Serving, 1.0 serving, 55.0 g (55 g): about 250 kcal.
Is Choco Crisp Dark Chocolate high in protein?
Choco Crisp Dark Chocolate contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 1.0 serving, 55.0 g (55 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Choco Crisp Dark Chocolate?
Choco Crisp Dark Chocolate has 43.6 g of total carbohydrates per 100 g, including 5.5 g of fiber and 27.3 g of sugars.
How much fat is in Choco Crisp Dark Chocolate?
Choco Crisp Dark Chocolate contains 25.4 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Choco Crisp Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (101% DV), Niacin (B3) (79% DV), magnesium (26% DV), zinc (25% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Crisp Dark Chocolate?
100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664759. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855569220150. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.