Choco Break
Packaged product Sweets and Desserts Belmont
Choco Break contains 533 kcal per 100 g. A serving, 1 portion, 21.5 g (21.5 g) provides about 115 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 52 g | |
| Added sugars L | 37.4 g | 75% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 8 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Sugars52 gin the top quarter of sweets and desserts (median 30 g)
- Fat29 gin the top quarter of sweets and desserts (median 19.1 g)
- Saturated fat18 gin the top quarter of sweets and desserts (median 6 g)
- Sodium60 mgbelow the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
milk chocolate (65%) (sugar, cocoa butter*, whole milk powder, cocoa mass*, whey powder (milk), lactose (milk), anhydrous milk fat, emulsifier: lecithins (soya), flavouring), wafer biscuit centre (35%) [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, palm c maize flour, fat reduced cocoa powder*, sunflower oil, emulsifier, lecithins (soya), salt, raising ent sodium carbonates], *rainforest alliance certified, find out more at ra,org, allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, [ t
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterWheat flourSunflower oilSalt
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|---|---|---|---|---|
| Milk And White Chocolate Nut Kind | 533 | 17 g | 27 g | 37 g |
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| La barretta Più Buono | 533 | 18 g | 35 g | 36 g |
| Barritas sesamo e quina salutem Salutem | 533 | 11.4 g | 47.8 g | 31.2 g |
| Nutty Buddy Little Debbie | 533 | 6.7 g | 53.3 g | 33.3 g |
| Coconut Bar Aero | 533 | 4.3 g | 61.8 g | 29.2 g |
| chocolate Nestle Aero | 533 | 6.8 g | 57.8 g | 30.5 g |
| Dark Chocolate Peanut Butter Skinny Dipped | 533 | 13.3 g | 40 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Break?
100 g of Choco Break has 533 kcal. Serving, 1 portion, 21.5 g (21.5 g): about 115 kcal.
How much protein is in Choco Break?
Choco Break contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 21.5 g (21.5 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Choco Break?
Choco Break has 62 g of total carbohydrates per 100 g, including 1.5 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Break?
Choco Break contains 29 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Choco Break?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600108049. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.