Choco Barre
Packaged product Sweets and Desserts Auchan
Choco Barre contains 543 kcal per 100 g. A serving, 21.5 g, 2 gaufrettes (21.5 g) provides about 117 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 41% of the Daily Value for copper, 23% of the Daily Value for Pantothenic acid (B5) and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 19.7 mg | 7% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 49 g | |
| Added sugars L | 40.5 g | 81% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 33.3 µg | 4% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 30.6 µg | 8% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 187 mg | 14% |
| Iron L | 4 mg | 22% |
| Magnesium L | 67.2 mg | 16% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 545 mg | 12% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 31.7 µg | 21% |
| Chloride L | 312 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars49 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat33 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat19 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium72 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 28.3 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710463916
- Quantity
- 0.107 kg
- Label serving
- 21.5 g (2 GAUFRETTES)
- Category
- sin gluten
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au LAIT 81% [sucre, beurre de cacao, poudre de LAIT entier, pâte de cacao, émulsifiant (lécithine de SOJA), arôme naturel de vanille], graisse de palme, sucre, farine de riz, fécule de pomme de terre, farine de teff, farine de SOJA, cacao maigre en poudre, émulsifiant (lécithine de soja), huile de coprah, jaune d'OEUFS**, sel, poudre à lever : carbonate de sodium. Traces éventuelles de fruits à coque. **Issus de poules élevées en plain air
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceCoconut oilEggSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas Nuria Chocolate birba | 425 | 13.9 g | 69.3 g | 9.6 g |
| Preparado para bizcocho sin gluten harizan | 373 | 5 g | 84.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Barre?
100 g of Choco Barre has 543 kcal. Serving, 21.5 g, 2 gaufrettes (21.5 g): about 117 kcal.
How much protein is in Choco Barre?
Choco Barre contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.4 g in serving, 21.5 g, 2 gaufrettes (21.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Choco Barre?
Choco Barre has 54 g of total carbohydrates per 100 g, including 2.3 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Barre?
Choco Barre contains 33 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Choco Barre contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), Pantothenic acid (B5) (23% DV), iron (22% DV), iodine (21% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Barre?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710463916. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.