Choc Oat Snaps
Packaged product Grains and Pasta Woolworths
Choc Oat Snaps contains 442 kcal per 100 g. A serving, 20 g (20 g) provides about 88 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 47.5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 7.9 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars47.5 gin the top quarter of grains and pasta (median 2.1 g)
- Fat13 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium245 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009226979736
- Label serving
- 20 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Choco Oat Bisks Marks & Spencers | 442 | 11.3 g | 61.1 g | 15.8 g |
| Cereal Mix Arcor | 442 | 7.2 g | 57 g | 20 g |
| Crunchy Oat Bar Marks & Spencer | 442 | 8.7 g | 62.6 g | 15.5 g |
| Graines de chia Markal | 442 | 17 g | 5.5 g | 31 g |
| Fantasia ai cereali Ciro Amodio | 442 | 11.8 g | 67.9 g | 13.7 g |
| Poppés au quinoa BIONATURE | 442 | 7.7 g | 67 g | 15 g |
| Gran Cereale Avena,Nocciole e Cioccolato fondente Gran Cereale | 442 | 9.5 g | 56.5 g | 18 g |
| Korean Style Instant Noodles BBQ Cung Dinh Kool | 442 | 8.8 g | 58 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Oat Snaps?
100 g of Choc Oat Snaps has 442 kcal. Serving, 20 g (20 g): about 88 kcal.
How much protein is in Choc Oat Snaps?
Choc Oat Snaps contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Choc Oat Snaps?
Choc Oat Snaps has 75 g of total carbohydrates per 100 g, including 3.5 g of fiber and 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Oat Snaps?
Choc Oat Snaps contains 13 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Choc Oat Snaps?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009226979736. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.