Choc & Nut Granola
Packaged product Breakfast Cereals Applied Nutrition
Choc & Nut Granola contains 451 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 203 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from fat and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 156% of the Daily Value for Pantothenic acid (B5), 139% of the Daily Value for Vitamin B12 and 136% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 17.8 mg | 0.8% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 12.7 g | |
| Protein L | 31.8 g | 64% |
| Vitamin E L | 20.4 mg | 136% |
| Thiamin (B1) L | 1.3 mg | 111% |
| Riboflavin (B2) L | 1.3 mg | 103% |
| Pantothenic acid (B5) L | 7.8 mg | 156% |
| Vitamin B6 L | 1.6 mg | 92% |
| Folate (B9) L | 273 µg | 68% |
| Vitamin B12 L | 3.3 µg | 139% |
| Iron L | 12.2 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 40%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6.2 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars12.7 gbelow the median for breakfast cereals (median 18 g)
- Fat15.1 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2 g)
- Sodium17.8 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied Nutrition
- Barcode
- 5010525491059
- Label serving
- 1 portion (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Granola Chocolate Golden Bridge | 451 | 23.1 g | 59.3 g | 15.1 g |
| Toasted Artisan Muesli Lakeland Mues | 451 | 13.6 g | 48.4 g | 22.4 g |
| Fazerina Granola Fazer | 451 | 10 g | 56 g | 19 g |
| Muesli Spar | 451 | 8 g | 63 g | 17 g |
| Granola Maris Gilden | 451 | 9.3 g | 61 g | 17 g |
| Coles toasted muesli Coles | 451 | 11.1 g | 56.4 g | 18.1 g |
| Granola amandes noisette faible en sucres Jordans | 451 | 12.6 g | 58.9 g | 14.8 g |
| Goodnessknows Cranberry & Almond Cereal Bar Mars | 451 | 8 g | 57 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc & Nut Granola?
100 g of Choc & Nut Granola has 451 kcal. Serving, 1 portion, 45 g (45 g): about 203 kcal.
Is Choc & Nut Granola high in protein?
Choc & Nut Granola contains 31.8 g of protein per 100 g (64% of the 50 g Daily Value), or 14.3 g in serving, 1 portion, 45 g (45 g). About 29% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Choc & Nut Granola?
Choc & Nut Granola has 44 g of total carbohydrates per 100 g, including 6.2 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc & Nut Granola?
Choc & Nut Granola contains 15.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Choc & Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (156% DV), Vitamin B12 (139% DV), Vitamin E (136% DV), Thiamin (B1) (111% DV) and Riboflavin (B2) (103% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choc & Nut Granola?
100 g contains 17.8 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525491059. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.