Choc-Ko
Packaged product Sweets and Desserts Choc-Ko
Choc-Ko contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 515 kcal per 100 g across 303 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 43.3 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.1 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3.2 g)
- Sugars43.3 gin the top quarter of sweets and desserts (median 34 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 27 g)
- Saturated fat5 gin the lowest quarter of sweets and desserts (median 17.9 g)
- Sodium66.7 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Choc-Ko
- Barcode
- 4800166142974
- Quantity
- 370 g
- Label serving
- 30 g
- Category
- Chocolate stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour, refined sugar, refined palm oil, rice flour, cocoa powder, _whey_ powder, _soy_ lecithin as emulsifier, artificial chocolate flavor, iodized salt, caramel color as for colorant.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barquillos de choco Gullón | 434 | 4.4 g | 68 g | 22 g |
| Gullon ostya Kakaó 60g GALLETAS GULLON S.A. | 434 | 4.4 g | 68 g | 22 g |
| Gaufrette chocolate waffer GALLETAS GULLON S.A. | 434 | 4.4 g | 68 g | 22 g |
| Munch Nestle | 435 | 6 g | 50 g | 23.4 g |
| Tradizionali wafers boemi Monache trappiste | 439 | 7 g | 81 g | 9.7 g |
| Superstix Choco Flavor Superstix | 444 | 2.8 g | 72.2 g | 13.9 g |
| Gauffrettes cacao noisettes Karéléa | 449 | 5.9 g | 64 g | 24 g |
| Craquise STARWELL | 454 | 4.2 g | 74.1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc-Ko?
100 g of Choc-Ko has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
How much protein is in Choc-Ko?
Choc-Ko contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.1 g).
How many carbs are in Choc-Ko?
Choc-Ko has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc-Ko?
Choc-Ko contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Choc-Ko?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800166142974. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.