Choc Hazelnut Protein Flapjacks
Packaged product Nuts and Seeds Tribe
Choc Hazelnut Protein Flapjacks contains 389 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 148 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 18.4 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gabove the median for nuts and seeds (median 10 g)
- Fiber12.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars18.4 gabove the median for nuts and seeds (median 7.1 g)
- Fat18.7 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium289 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tribe
- Barcode
- 5060468523225
- Label serving
- 1 bar (38 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Snowballs Alba Bakeries | 389 | 4.3 g | 60.6 g | 13.3 g |
| Nutri-Grain GOLD Kellogg's | 390 | 21.2 g | 65.6 g | 3 g |
| Per4m Plant Advanced Protein Choconut Per4m | 389 | 70 g | 5 g | 8.5 g |
| Cranberry Vanilla & Coconut Uncle Tobys | 389 | 6.6 g | 56.9 g | 11.4 g |
| The Man Bar Choc Hazelnut THE MAN BAR | 389 | 34 g | 33.4 g | 13.8 g |
| Oat & Coconut Crunch PRET A MANGER | 390 | 10.6 g | 74 g | 16 g |
| Frugt And Nutmix Earth Control | 389 | 6.2 g | 63 g | 11 g |
| Silver whey shake - choco hazelnut Inn Supplements | 389 | 76.6 g | 7.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Hazelnut Protein Flapjacks?
100 g of Choc Hazelnut Protein Flapjacks has 389 kcal. Serving, 1 bar, 38 g (38 g): about 148 kcal.
Is Choc Hazelnut Protein Flapjacks high in protein?
Choc Hazelnut Protein Flapjacks contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 5.1 g in serving, 1 bar, 38 g (38 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Choc Hazelnut Protein Flapjacks?
Choc Hazelnut Protein Flapjacks has 37.1 g of total carbohydrates per 100 g, including 12.4 g of fiber and 18.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Hazelnut Protein Flapjacks?
Choc Hazelnut Protein Flapjacks contains 18.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Choc Hazelnut Protein Flapjacks?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060468523225. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.