How many calories are in Choc Chip Muffin Bars?

100 g of Choc Chip Muffin Bars has 429 kcal. Serving, 1 serving, 42 g (42 g): about 180 kcal.

How much protein is in Choc Chip Muffin Bars?

Choc Chip Muffin Bars contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.8 g in serving, 1 serving, 42 g (42 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Choc Chip Muffin Bars?

Choc Chip Muffin Bars has 55.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choc Chip Muffin Bars?

Choc Chip Muffin Bars contains 20.7 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

How much sodium is in Choc Chip Muffin Bars?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choc Chip Muffin Bars

Packaged product Snacks coles simply

Choc Chip Muffin Bars contains 429 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 180 kcal.

Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

4.3 gprotein

55.2 gcarbohydrates

20.7 gfat

180kcal in serving, 1 serving, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	20.7 g	27%
Saturated fat L	3.1 g	15%
Sodium L	350 mg	15%
Total carbohydrates L	55.2 g	20%
Dietary fiber L	2.4 g	9%
Total sugars L	31 g
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 52%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gin the lowest quarter of snacks (median 7.5 g)
Fiber2.4 gin the lowest quarter of snacks (median 4 g)
Sugars31 gin the top quarter of snacks (median 4.5 g)
Fat20.7 gbelow the median for snacks (median 20.9 g)
Saturated fat3.1 gbelow the median for snacks (median 3.6 g)
Sodium350 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: coles simply
Barcode: 9310645321424
Label serving: 1 serving (42 g)
Category: Bakery
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 9310645321424. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.