Choc Berry Crunch
Packaged product Fruits Optislim bar
Choc Berry Crunch contains 398 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 239 kcal.
Roughly 40% of its calories come from fat, with 31% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 130% of the Daily Value for copper, 81% of the Daily Value for iron and 74% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 13.8 g | 69% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 13.2 g | |
| Protein L | 30.3 g | 61% |
| Vitamin A L | 547 µg | 61% |
| Vitamin C L | 35 mg | 39% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 10.2 mg | 68% |
| Pantothenic acid (B5) L | 2.3 mg | 47% |
| Calcium L | 735 mg | 57% |
| Iron L | 14.7 mg | 81% |
| Magnesium L | 278 mg | 66% |
| Phosphorus L | 793 mg | 63% |
| Potassium L | 947 mg | 20% |
| Zinc L | 8.2 mg | 74% |
| Copper L | 1.2 mg | 130% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 21.7 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 29%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gin the top quarter of fruits (median 0.71 g)
- Fiber12.8 gin the top quarter of fruits (median 1.5 g)
- Sugars13.2 gabove the median for fruits (median 11.9 g)
- Fat17 gin the top quarter of fruits (median 0.12 g)
- Saturated fat13.8 gin the top quarter of fruits (median 0.028 g)
- Sodium633 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- Optislim bar
- Barcode
- 9324401004438
- Label serving
- 1 serving (60 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruit and vege Tasti | 398 | 4 g | 65 g | 13 g |
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| Beauty Custard Banana Tropeaka | 399 | 52.5 g | 19 g | 10.8 g |
| 6 strawberry rounds fresh bake | 398 | 4.7 g | 64.2 g | 11.8 g |
| Les 3 fruits, raisins noisettes amandes Les fadas | 398 | 12 g | 43 g | 17 g |
| Protein Blueberry Brekky | 398 | 22 g | 50.8 g | 9.6 g |
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| cabico strawberry rounds Cabico | 398 | 4.7 g | 64.1 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Berry Crunch?
100 g of Choc Berry Crunch has 398 kcal. Serving, 1 serving, 60 g (60 g): about 239 kcal.
Is Choc Berry Crunch high in protein?
Choc Berry Crunch contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 18.2 g in serving, 1 serving, 60 g (60 g). About 31% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Choc Berry Crunch?
Choc Berry Crunch has 27.8 g of total carbohydrates per 100 g, including 12.8 g of fiber and 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Berry Crunch?
Choc Berry Crunch contains 17 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
What vitamins and minerals does Choc Berry Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (130% DV), iron (81% DV), zinc (74% DV), Vitamin E (68% DV) and magnesium (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choc Berry Crunch?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324401004438. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.