Chobani
Packaged product Dairy and Eggs Protein
Chobani contains 94 kcal per 100 g. A serving, 170 g (170 g) provides about 160 kcal.
Roughly 50% of its calories come from protein, with 28% from fat and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
100 g provides 40% of the Daily Value for copper, 14% of the Daily Value for Vitamin B12 and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 64.7 mg | 3% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 0.096 mg | 0.6% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 3.4 µg | 0.8% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 99.1 mg | 8% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 262 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 16.9 µg | 11% |
| Chloride L | 73.8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 22%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.59 gabove the median for dairy and eggs (median 0 g)
- Sugars4.1 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat2.9 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium64.7 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water79.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 79.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cultured lowfat milk, water, cashews, organic soy protein isolate, fruit puree blend (strawberries, bananas), fruit extract, coconut oil, canola oil, natural flavors, rice starch, fruit pectin, lemon juice concentrate, guar gum, acidophilus, Bifidobacterium lactis, and L. rhamnosus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCoconut oilRapeseed (canola) oilBanana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Total 5% Fage | 94 | 8.8 g | 2.9 g | 5.3 g |
| Greek whole milk yogurt Giant | 94 | 9.4 g | 4.7 g | 4.7 g |
| Super yogurt Wegmans | 94 | 3.5 g | 13.5 g | 3.5 g |
| Fruit on the Bottom Lowfat Yogurt, Mixed Berry Wegmans | 94 | 3.5 g | 17.6 g | 1.2 g |
| Passion Fruit Skyr Yogurt Painterland Sisters | 94 | 10.7 g | 6 g | 5.3 g |
| Vanilla Bean Organic Skyr Yogurt Painterland Sisters | 94 | 10.7 g | 6.7 g | 5.3 g |
| Whole Milk Vanilla Yogurt Tops | 94 | 3.5 g | 13.5 g | 2.9 g |
| Organic whole milk yogurt french vanilla Trader Joe's | 94 | 3.5 g | 11.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chobani?
100 g of Chobani has 94 kcal. Serving, 170 g (170 g): about 160 kcal.
Is Chobani high in protein?
Chobani contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 20 g in serving, 170 g (170 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Chobani?
Chobani has 5.3 g of total carbohydrates per 100 g, including 0.59 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chobani?
Chobani contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chobani contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), Vitamin B12 (14% DV), manganese (14% DV), phosphorus (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chobani?
100 g contains 64.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0894700001104. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.