How many calories are in Chinese pork mince?

100 g of Chinese pork mince has 198 kcal.

Is Chinese pork mince high in protein?

Chinese pork mince contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Chinese pork mince?

Chinese pork mince has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chinese pork mince?

Chinese pork mince contains 13.5 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Chinese pork mince?

100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chinese pork mince

Packaged product Meat Coles

Chinese pork mince contains 198 kcal per 100 g.

Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

17.3 gprotein

2 gcarbohydrates

13.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	13.5 g	17%
Saturated fat L	4.9 g	25%
Sodium L	219 mg	10%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Protein L	17.3 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 4%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.3 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Fat13.5 gabove the median for meat (median 8.8 g)
Saturated fat4.9 gabove the median for meat (median 3.2 g)
Sodium219 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645270432
Quantity: 500 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
British Beef Roasting Joint Morrisons	198	20.4 g	0 g	12.9 g
Boneless Pork Chop Good Chop	198	30 g	0 g	7.9 g
10 Mild Sausages Mr Burger	198	10.8 g	12.2 g	11.5 g
6 Sausages Quorn	198	11.2 g	10.6 g	11.1 g
British Topside Meat Waitrose	198	20.4 g	0 g	12.9 g
Topside Beef Joint Raw Turf And Clover	198	20.4 g	0 g	12.9 g
Irish Beef & Pork Bolognese Meatballs Dunnes Stores	198	16 g	4.7 g	13 g
Topside Beef Waitrose	198	20.4 g	0 g	12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645270432. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.