Chinese Long Donut
Packaged product Nuts and Seeds Superstore
Chinese Long Donut contains 300 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 300 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 6 g | 12% |
| Calcium L | 20 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat13 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium610 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0234454404880
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Mortadella With Pistachio Nuts The Fresh Market | 300 | 15.9 g | 5.3 g | 24.7 g |
| California Seedless Raisins Shoprite | 300 | 2.5 g | 80 g | 0 g |
| Haldiram Minute Khana Haldiram's | 300 | 5.7 g | 35.7 g | 15.7 g |
| Cinnamon donut Snack | 300 | 33 g | 5.5 g | 15.8 g |
| Fruit & Nut Multigrain Medley Trader Joe's | 300 | 6.7 g | 83.3 g | 5 g |
| Chinese Long Donut Real Canadian Superstore | 300 | 6 g | 39 g | 13 g |
| Nutrups Gruns | 300 | 0 g | 80 g | 0 g |
| Nutri Dinner Vanilla Flavor Nutri11 | 300 | 73.3 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chinese Long Donut?
100 g of Chinese Long Donut has 300 kcal. Serving, 1 portion, 100 g (100 g): about 300 kcal.
How much protein is in Chinese Long Donut?
Chinese Long Donut contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Chinese Long Donut?
Chinese Long Donut has 39 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chinese Long Donut?
Chinese Long Donut contains 13 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chinese Long Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chinese Long Donut?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0234454404880. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.