Calories in Chimichanga, with beans
Generic food Meals and Dishes
Chimichanga, with beans contains 260 kcal per 100 g. A typical serving of 1 cup (120 g) provides about 312 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other mexican mixed dishes on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 24% of the Daily Value for Folate (B9), 22% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat C | 13.8 g | 18% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 409 mg | 18% |
| Total carbohydrates C | 26.8 g | 10% |
| Dietary fiber C | 4.4 g | 16% |
| Total sugars C | 1.5 g | |
| Protein C | 7.4 g | 15% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2 mg | 13% |
| Vitamin K C | 13.2 µg | 11% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 1.8 mg | 11% |
| Vitamin B6 C | 0.068 mg | 4% |
| Folate (B9) C | 97 µg | 24% |
| Vitamin B12 C | 0.05 µg | 2% |
| Choline C | 17.7 mg | 3% |
| Calcium C | 94 mg | 7% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 36 mg | 9% |
| Phosphorus C | 150 mg | 12% |
| Potassium C | 222 mg | 5% |
| Zinc C | 0.77 mg | 7% |
| Copper C | 0.12 mg | 14% |
| Selenium C | 10.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of other mexican mixed dishes (median 11.3 g)
- Fiber4.4 gin the top quarter of other mexican mixed dishes (median 2.1 g)
- Sugars1.5 gabove the median for other mexican mixed dishes (median 1 g)
- Fat13.8 gabove the median for other mexican mixed dishes (median 10.6 g)
- Saturated fat3.2 gbelow the median for other mexican mixed dishes (median 3.4 g)
- Sodium409 mgbelow the median for other mexican mixed dishes (median 448 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.9 g |
|---|---|
| Polyunsaturated fat C | 4.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4 g |
| SFA 4:0 C | 0.033 g |
| SFA 6:0 C | 0.017 g |
| SFA 8:0 C | 0.013 g |
| SFA 10:0 C | 0.029 g |
| SFA 12:0 C | 0.04 g |
| SFA 14:0 C | 0.14 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.83 g |
| MUFA 18:1 C | 4.8 g |
| PUFA 18:3 C | 0.55 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.068 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.073 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 9 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 50 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 27 µg |
| Folate, food C | 51 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chimichanga
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichanga, meat | 324 | 12.1 g | 25.8 g | 18.8 g |
| Chimichanga, chicken | 304 | 12.5 g | 25.8 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel sandwich | 265 | 6.2 g | 27 g | 14.8 g |
| Pizza, cheese, gluten-free thin crust | 264 | 8.7 g | 26.5 g | 13.6 g |
| TACO BELL, Nachos Supreme | 223 | 6.2 g | 21.4 g | 12.5 g |
| Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | 219 | 6.2 g | 21.4 g | 12.5 g |
| Restaurant, Chinese, egg rolls, assorted | 250 | 8.3 g | 27.3 g | 11.9 g |
| Pizza, cheese, gluten-free thick crust | 261 | 7.8 g | 30.5 g | 11.9 g |
| TACO BELL, Original Taco with beef, cheese and lettuce | 229 | 8.9 g | 19.9 g | 12.7 g |
| Pizza, with meat, gluten-free thick crust | 280 | 9.5 g | 26.1 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chimichanga?
100 g of chimichanga has 260 kcal. 1 cup (120 g): about 312 kcal. 1 item, any size (190 g): about 494 kcal.
How much protein is in chimichanga?
Chimichanga contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 8.8 g in 1 cup (120 g). About 11% of its calories come from protein. Compared with other other mexican mixed dishes, that is in the lowest quarter (median 11.3 g).
How many carbs are in chimichanga?
Chimichanga has 26.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.5 g of sugars.
How much fat is in chimichanga?
Chimichanga contains 13.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does chimichanga contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), Thiamin (B1) (22% DV), selenium (19% DV), copper (14% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chimichanga?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708588. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.