Chilli Con Carne & Rice
Packaged product Grains and Pasta Slimming World
Chilli Con Carne & Rice contains 83 kcal per 100 g. A serving, 100 g microwaved, 100 g (100 g) provides about 83 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 56%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.2 gbelow the median for grains and pasta (median 2.8 g)
- Sodium236 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Slimming World
- Barcode
- 5010482403232
- Label serving
- 100 g microwaved (100 g)
- Category
- Grains and Pasta
Ingredients
Chilli con carne & rice. Cooked minced beef and red ki in a tomato and chilli sauce with long-grain rice, brown yellow peppers and red onion. Keep frozen. For best Cooking instructions Cooked minced beef (18%), red pepper (14%), long-grain rice (13%) (water, rice), brown rice (13%) (water, rice), yellow pepper (8%), red onion (8%), water, chopped tomatoes (tomatoes, tomato juice), passata, onion, red kidney beans (2.5%), tomato paste, beef bouillon (yeast extract (barley), beef stock, water, salt), herbs, spices, maize starch, garlic purée, salt, lemon juice, red chilli. Allergy advice For allergen, see underlined ingredient in bold. Our promise If you're not happy with this product we will cheerfully replace it or refund your money and that's a promise! To contact us please call 0800 328 0800, Packed for S.L.O Food Retail Ltd, Hammerstone Rd, Manchester M18 8BW&S.L.O Food Exports Ltd, 27/29 Orwell Road, Rathgar, Dublin 6, Dublin, Ireland. Cook from frozen. The following instructions are qui only. Ensure the product is piping serving. Do NOT refreeze Remove the sleeve. Microwave Cat E 800W for Break tab, remove lid and plac on top. Place on a microwavea cook for 5 minutes. Stir thorou re-cover lid and cook for anoth 30 seconds. Stand for 1 minut before serving. Cook from defrosted. Defrost in a fridge for 24 hou defrosted, use immediately microwave instructions, redu times to 3 minutes and 1 min IMPORTANT: Be careful of e when removing the lid and wa food from your microwave a may soften slightly. Do not r Nutrition infor (typical values) per 100 Energy Fat (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli Con Carne & Rice?
100 g of Chilli Con Carne & Rice has 83 kcal. Serving, 100 g microwaved, 100 g (100 g): about 83 kcal.
How much protein is in Chilli Con Carne & Rice?
Chilli Con Carne & Rice contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5.9 g in serving, 100 g microwaved, 100 g (100 g). About 30% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Chilli Con Carne & Rice?
Chilli Con Carne & Rice has 11.1 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli Con Carne & Rice?
Chilli Con Carne & Rice contains 1.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Chilli Con Carne & Rice?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482403232. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.