Calories in Chili con carne with beans, canned entree
Generic food Canned Meals and Dishes
Chili con carne with beans, canned entree contains 107 kcal per 100 g. A typical serving of 1 cup (242 g) provides about 259 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 12% of the Daily Value for Vitamin B12 and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat M | 3.5 g | 4% |
| Saturated fat C | 1.3 g | 6% |
| Trans fat C | 0.17 g | |
| Cholesterol M | 9 mg | 3% |
| Sodium M | 449 mg | 20% |
| Total carbohydrates C | 13.1 g | 5% |
| Dietary fiber M | 3.3 g | 12% |
| Total sugars M | 1.9 g | |
| Protein M | 5.8 g | 12% |
| Vitamin A ? | 23 µg | 3% |
| Vitamin C M | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.5 mg | 3% |
| Vitamin K M | 4.6 µg | 4% |
| Thiamin (B1) M | 0.019 mg | 2% |
| Riboflavin (B2) M | 0.029 mg | 2% |
| Niacin (B3) M | 0.78 mg | 5% |
| Pantothenic acid (B5) M | 0.3 mg | 6% |
| Vitamin B6 M | 0.11 mg | 6% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 M | 0.28 µg | 12% |
| Choline C | 22.5 mg | 4% |
| Calcium M | 33 mg | 3% |
| Iron M | 1.3 mg | 7% |
| Magnesium M | 28 mg | 7% |
| Phosphorus M | 87 mg | 7% |
| Potassium M | 264 mg | 6% |
| Zinc M | 0.89 mg | 8% |
| Copper M | 0.096 mg | 11% |
| Manganese M | 0.21 mg | 9% |
| Selenium M | 3.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 49%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber3.3 gin the top quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars1.9 gbelow the median for meals, entrees, and side dishes (median 3.1 g)
- Fat3.5 gbelow the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat1.3 gbelow the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium449 mgabove the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Sugars and starch (7)
| Starch M | 6.9 g |
|---|---|
| Sucrose M | 1 g |
| Glucose M | 0.34 g |
| Fructose M | 0.49 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.12 g |
| Linoleic acid (omega-6, 18:2) ? | 0.27 g |
| SFA 4:0 M | 0.003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0.001 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.086 g |
| SFA 16:0 M | 0.71 g |
| SFA 18:0 M | 0.39 g |
| SFA 20:0 M | 0.005 g |
| MUFA 18:1 ? | 1.3 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 M | 0.006 g |
| SFA 22:0 M | 0.003 g |
| MUFA 14:1 M | 0.023 g |
| MUFA 16:1 ? | 0.1 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.011 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.002 g |
| SFA 15:0 M | 0.015 g |
| SFA 17:0 M | 0.037 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.009 g |
| TFA 18:1 t M | 0.14 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.021 g |
| PUFA 18:2 CLAs M | 0.016 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.092 g |
| MUFA 18:1 c M | 1.1 g |
| PUFA 18:2 n-6 c,c M | 0.23 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.026 g |
| PUFA 20:3 ? | 0.004 g |
| Fatty acids, total trans-monoenoic C | 0.15 g |
| Fatty acids, total trans-polyenoic C | 0.021 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.004 g |
| PUFA 22:4 M | 0.001 g |
Carotenoids (14)
| Beta-carotene M | 233 µg |
|---|---|
| Lycopene M | 663 µg |
| Lutein + zeaxanthin M | 151 µg |
| Retinol C | 0 µg |
| Carotene, alpha M | 9 µg |
| Vitamin D (D2 + D3), International Units C | 1 IU |
| Cryptoxanthin, beta M | 85 µg |
| Tocopherol, beta M | 0.31 mg |
| Tocopherol, gamma M | 1.2 mg |
| Tocopherol, delta M | 0.03 mg |
| Tocotrienol, alpha M | 0.06 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.04 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 75.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.9 g |
| Theobromine C | 0 mg |
| Energy C | 447 kJ |
| Vitamin A, IU ? | 467 IU |
| Folic acid C | 0 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, with meatballs in tomato sauce, canned Canned | 100 | 4.4 g | 11.5 g | 4.1 g |
| Chili with meat, canned Canned | 106 | 8.5 g | 10.8 g | 3.4 g |
| Pasta with Sliced Franks in Tomato Sauce, canned entree Canned | 90 | 4.4 g | 12.7 g | 2.4 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
| Lasagna with meat, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
| Tortellini, meat-filled, with tomato sauce, canned Canned | 89 | 3.2 g | 15.8 g | 1.6 g |
| Beef stew, canned entree Canned | 99 | 4.4 g | 7.9 g | 5.5 g |
| Tortellini, cheese-filled, meatless, with tomato sauce, canned Canned | 91 | 3.5 g | 16 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned chili con carne with beans?
100 g of canned chili con carne with beans has 107 kcal. 1 cup (242 g): about 259 kcal.
How much protein is in canned chili con carne with beans?
Canned chili con carne with beans contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in 1 cup (242 g). About 22% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is below the median (median 7.5 g).
How many carbs are in canned chili con carne with beans?
Canned chili con carne with beans has 13.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.9 g of sugars.
How much fat is in canned chili con carne with beans?
Canned chili con carne with beans contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does canned chili con carne with beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned chili con carne with beans?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172097. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.