Chikuma, miso paste
Packaged product Other Foods Chikuma
Chikuma, miso paste contains 167 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 30 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 340 kcal per 100 g across 172 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,330 mg | 188% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 5.6 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of other foods (median 3 g)
- Fiber5.6 gin the top quarter of other foods (median 2.2 g)
- Sugars5.6 gbelow the median for other foods (median 10.4 g)
- Fat5.6 gabove the median for other foods (median 2 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.2 g)
- Sodium4,330 mgin the top quarter of other foods (median 168 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 4,333 mg | 4,330 mg |
Product details
- Brand
- Chikuma
- Barcode
- 0074410269968
- Label serving
- 1 Tbsp (18 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chikuma, miso paste?
100 g of Chikuma, miso paste has 167 kcal. Serving, 1 tbsp, 18 g (18 g): about 30 kcal.
Is Chikuma, miso paste high in protein?
Chikuma, miso paste contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 18 g (18 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 3 g).
How many carbs are in Chikuma, miso paste?
Chikuma, miso paste has 16.7 g of total carbohydrates per 100 g, including 5.6 g of fiber and 5.6 g of sugars.
How much fat is in Chikuma, miso paste?
Chikuma, miso paste contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chikuma, miso paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chikuma, miso paste?
100 g contains 4,330 mg of sodium, 188% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030383. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0074410269968. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.