Chickpeas
Packaged product Beans and Legumes Sahara Organic
Chickpeas contains 144 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 180 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 4 g | |
| Protein L | 7.2 g | 14% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for beans and legumes (median 6.4 g)
- Fiber6.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars4 gabove the median for beans and legumes (median 2.6 g)
- Fat2.8 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.24 gbelow the median for beans and legumes (median 0.32 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sahara Organic
- Barcode
- 0620988020007
- Label serving
- 1 portion (125 ml)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango lentil curry Betty Bossi | 144 | 6 g | 22 g | 3 g |
| Bean Curd Yang Li Yi Tofu ✅ | 144 | 15 g | 2 g | 8 g |
| Lentilles saucisses Mamie Bio | 144 | 8.2 g | 8.2 g | 8.3 g |
| Mexican Bean Salad Premier | 144 | 4.8 g | 19.2 g | 4.8 g |
| Chickpeas Dunya Harvest | 144 | 7.2 g | 23.2 g | 2.8 g |
| Extra Firm Tofu Cauldron | 144 | 16 g | 1.8 g | 8 g |
| Dahi lentilles coco & épices Hari&co | 144 | 5.4 g | 19 g | 4.6 g |
| Thit Chay Beancurd Slice Rehydrated Richin Trading | 144 | 20.8 g | 11.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 144 kcal. Serving, 1 portion, 125 ml (125 g): about 180 kcal.
How much protein is in Chickpeas?
Chickpeas contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 1 portion, 125 ml (125 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Chickpeas?
Chickpeas has 23.2 g of total carbohydrates per 100 g, including 6.4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2.8 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0620988020007. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.