Chickpeas
Packaged product Beans and Legumes Romanella
Chickpeas contains 72 kcal per 100 g. A serving, 5 serving size, 80 g (80 g) provides about 58 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.3 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for beans and legumes (median 6.4 g)
- Fiber4.5 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.13 gbelow the median for beans and legumes (median 0.32 g)
- Sodium180 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Romanella
- Barcode
- 9336548007470
- Label serving
- 5 serving size (80 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Beans Valu Time | 72 | 3.7 g | 11 g | 1.5 g |
| HydroEAA - S’berry & Peaches HR Labs | 72 | 0 g | 8.9 g | 0 g |
| Chickpeas Chosen | 72 | 4.6 g | 8.6 g | 1.3 g |
| Chick Peas In Brine LaBelinda | 72 | 4.3 g | 9 g | 1.3 g |
| Chickpeas Villa Rossi | 72 | 4.3 g | 8.6 g | 1.3 g |
| Nestlé Carne E Legumes NESTLE | 72 | 3.5 g | 7.5 g | 3.1 g |
| Tofu Macio KODILAR | 73 | 7 g | 2 g | 4 g |
| Chick Peas Ferma | 72 | 4.8 g | 12.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 72 kcal. Serving, 5 serving size, 80 g (80 g): about 58 kcal.
How much protein is in Chickpeas?
Chickpeas contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.4 g in serving, 5 serving size, 80 g (80 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Chickpeas?
Chickpeas has 8.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1.3 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336548007470. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.