Chickpeas In Water
Packaged product Beans and Legumes TESCO
Chickpeas In Water contains 126 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 151 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 46% of the Daily Value for selenium, 31% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.004 mg | 0% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 39.5 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.5 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 89.2 mg | 7% |
| Potassium L | 146 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 25.2 µg | 46% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber5.2 gbelow the median for beans and legumes (median 5.3 g)
- Sugars0.7 gin the top quarter of beans and legumes (median 0.5 g)
- Fat2.4 gin the top quarter of beans and legumes (median 2 g)
- Sodium0.004 mgin the lowest quarter of beans and legumes (median 230 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.51 g |
|---|---|
| Polyunsaturated fat L | 0.99 g |
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.96 g |
Carotenoids (1)
| Beta-carotene L | 12.4 µg |
|---|
Other components (2)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5051399182506
- Quantity
- 400 g
- Label serving
- 1 serving (120 g)
- Category
- Canned chickpeas
- Packaging
- canned,en:aluminium-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas, water, antioxidant (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I CECI Corposi e gustosi Cirio | 126 | 6.7 g | 22.8 g | 2.2 g |
| Chickpeas Beste Ernte | 126 | 7.3 g | 15.2 g | 2.6 g |
| Chickpeas Marks & Spencer | 126 | 6.4 g | 17.7 g | 1.9 g |
| Ceci Iper | 126 | 6.7 g | 17 g | 2.2 g |
| Ceci Primia | 126 | 6 g | 15.8 g | 2.6 g |
| Pois chiches U | 126 | 6.8 g | 17 g | 2 g |
| Kichererbsen Edeka | 126 | 7.3 g | 15.2 g | 2.6 g |
| Pois chiches Marque Repère | 126 | 6.8 g | 17 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas In Water?
100 g of Chickpeas In Water has 126 kcal. Serving, 1 serving, 120 g (120 g): about 151 kcal.
How much protein is in Chickpeas In Water?
Chickpeas In Water contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 9.4 g in serving, 1 serving, 120 g (120 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.1 g).
How many carbs are in Chickpeas In Water?
Chickpeas In Water has 16.5 g of total carbohydrates per 100 g, including 5.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas In Water?
Chickpeas In Water contains 2.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chickpeas In Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (46% DV), manganese (31% DV), copper (25% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas In Water?
100 g contains 0.004 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051399182506. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHICKPEAS IN WATER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.