Chickpeas
Packaged product Vegetables Bob's Red Mill
Chickpeas contains 380 kcal per 100 g. A serving, 1/4 cup, 50 g (50 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 24% of the Daily Value for potassium and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40% |
| Calcium L | 74 mg | 6% |
| Iron L | 4 mg | 22% |
| Potassium L | 1,150 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for vegetables (median 17.9 g)
- Fiber18 gabove the median for vegetables (median 13.3 g)
- Sugars2 gbelow the median for vegetables (median 2.9 g)
- Fat4 gin the top quarter of vegetables (median 0.97 g)
- Sodium0 mgin the lowest quarter of vegetables (median 25 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 66 g | 66 g |
| Fat | 4 g | 4 g |
| Fiber | 18 g | 18 g |
| Sugars | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978114228
- Quantity
- 25 oz
- Label serving
- 1/4 cup (50 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzo beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziyad, dry chick peas Ziyad | 380 | 20 g | 60 g | 6 g |
| Classic mashed potatoes Basic American Foods | 381 | 9.5 g | 81 g | 0 g |
| Garbanzo Beans With Chili Tolteca | 379 | 13.8 g | 51.7 g | 10.3 g |
| Idahoan, steakhouse, red potatoes, cheddar & broccoli Idahoan | 379 | 6.9 g | 69 g | 8.6 g |
| Whole foods market, organic red lentils Whole Foods Market | 378 | 26.7 g | 62.2 g | 2.2 g |
| Whole foods market, organic green lentils Whole Foods Market | 378 | 26.7 g | 62.2 g | 2.2 g |
| Garbanzos chickpeas Iberia | 378 | 20 g | 62.2 g | 5.6 g |
| Mama tere, white hominy Mama Tere | 376 | 4.7 g | 82.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 380 kcal. Serving, 1/4 cup, 50 g (50 g): about 190 kcal.
Is Chickpeas high in protein?
Chickpeas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1/4 cup, 50 g (50 g). About 21% of its calories come from protein. Compared with other vegetables, that is above the median (median 17.9 g).
How many carbs are in Chickpeas?
Chickpeas has 66 g of total carbohydrates per 100 g, including 18 g of fiber and 2 g of sugars.
How much fat is in Chickpeas?
Chickpeas contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398342. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0039978114228. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.