Chickpea waffles, dark chocolate
Packaged product Sweets and Desserts dmBio
Chickpea waffles, dark chocolate contains 490 kcal per 100 g. A serving, 16.6 g (16.6 g) provides about 81 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
100 g provides 145% of the Daily Value for copper, 76% of the Daily Value for manganese and 48% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 28 g | |
| Added sugars L | 43.9 g | 88% |
| Protein L | 11 g | 22% |
| Vitamin A L | 7.2 µg | 0.8% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 1.5 µg | 7% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 38.2 µg | 10% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 52.9 mg | 4% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 183 mg | 44% |
| Phosphorus L | 290 mg | 23% |
| Potassium L | 720 mg | 15% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 1.3 mg | 145% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 7.9 µg | 5% |
| Chloride L | 16.8 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber7.3 gin the top quarter of sweets and desserts (median 5.3 g)
- Sugars28 gin the top quarter of sweets and desserts (median 24 g)
- Fat24 gin the top quarter of sweets and desserts (median 22 g)
- Sodium8 mgbelow the median for sweets and desserts (median 16 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 10.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.028 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4070765041781
- Quantity
- 100g
- Label serving
- 16.6 g
- Category
- Puffed rice cakes with black chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Zartbitterschokolade (Rohrohrzucker, 37,8 % Kakaomasse, 15,7% Kakaobutter, Emulgator: SOJALECITHINE), 28% Kichererbsenmehl, 12% Reismehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRiceSugarCocoa butter
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|---|---|---|---|---|
| Galettes de riz au chocolat Bon Et Bio | 490 | 6.6 g | 57 g | 25 g |
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| Galette de riz chocolat noir Bio Village | 491 | 8.2 g | 63.6 g | 21.8 g |
| Mini rice cakes Table of Plenty | 491 | 6.5 g | 61.5 g | 22.8 g |
| dark chocolate rice cakes kallo | 491 | 6.2 g | 60 g | 23 g |
| Schoko Reiswaffeln Zartbitter Rossmann | 491 | 6.5 g | 58 g | 25 g |
| BONI BIO rijstwafel zwarte choco.UB BONI BIO | 491 | 6.6 g | 57 g | 25 g |
| Reiswaffeln Zartbitter Rewe | 491 | 6.6 g | 57.1 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea waffles, dark chocolate?
100 g of Chickpea waffles, dark chocolate has 490 kcal. Serving, 16.6 g (16.6 g): about 81 kcal.
Is Chickpea waffles, dark chocolate high in protein?
Chickpea waffles, dark chocolate contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.8 g in serving, 16.6 g (16.6 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in Chickpea waffles, dark chocolate?
Chickpea waffles, dark chocolate has 55 g of total carbohydrates per 100 g, including 7.3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea waffles, dark chocolate?
Chickpea waffles, dark chocolate contains 24 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Chickpea waffles, dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (145% DV), manganese (76% DV), iron (48% DV), magnesium (44% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea waffles, dark chocolate?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4070765041781. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.