Chickpea Tempeh
Packaged product Beans and Legumes Gwen Tempeh
Chickpea Tempeh contains 151 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 151 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
100 g provides 29% of the Daily Value for copper, 17% of the Daily Value for Vitamin B6 and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 6.1 g | |
| Protein L | 11.3 g | 23% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 38 µg | 10% |
| Vitamin B12 L | 0.05 µg | 2% |
| Calcium L | 14 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.26 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for beans and legumes (median 6.5 g)
- Fiber8.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars6.1 gabove the median for beans and legumes (median 2.6 g)
- Fat2.9 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.6 gabove the median for beans and legumes (median 0.4 g)
- Sodium5 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gwen Tempeh
- Barcode
- 0799439648906
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Meshekwyler | 151 | 16 g | 2.3 g | 8 g |
| Green Tofu Supersal | 151 | 16 g | 2.3 g | 8 g |
| Lentilles saumon Carrefour | 151 | 8.5 g | 14 g | 5.9 g |
| Giant beans The real Greek | 151 | 5.6 g | 11.3 g | 7.6 g |
| Tofu nature M Budget | 151 | 17 g | 1 g | 8.5 g |
| Condiments avec des legumes Le Gusto | 151 | 8 g | 27 g | 0.5 g |
| Curry Mutton with Rice & Gungo Peas Kingston Town | 151 | 5.5 g | 23.1 g | 3.8 g |
| Wholegrain Wilde rice & beans Uncle Bens | 151 | 3.8 g | 28 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Tempeh?
100 g of Chickpea Tempeh has 151 kcal. Serving, 1 portion, 100 g (100 g): about 151 kcal.
Is Chickpea Tempeh high in protein?
Chickpea Tempeh contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 11.3 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Chickpea Tempeh?
Chickpea Tempeh has 22.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Tempeh?
Chickpea Tempeh contains 2.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chickpea Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), Vitamin B6 (17% DV), iron (13% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Tempeh?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0799439648906. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.