Chickpea Snack
Packaged product Beans and Legumes Wegman’s Chickpea snacks
Chickpea Snack contains 441 kcal per 100 g. A serving, 1 pouch, 34 g (34 g) provides about 150 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 41% of the Daily Value for selenium, 28% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 20.6 g | 74% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.096 mg | 0.1% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 35.1 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 79.3 mg | 6% |
| Potassium L | 765 mg | 16% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 22.8 µg | 41% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of beans and legumes (median 8 g)
- Fiber20.6 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 1.5 g)
- Fat20.6 gin the top quarter of beans and legumes (median 3 g)
- Saturated fat1.5 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium647 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.2 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wegman’s Chickpea snacks
- Barcode
- 0077890500088
- Quantity
- 1.2 oz
- Label serving
- 1 pouch (34 g)
- Category
- Chickpeas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, High Oleic Sunflower Oil, Safflower Oil, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos Enchilados Great Value | 446 | 15.3 g | 42 g | 20.3 g |
| Kichererbsen Kartoffelsnack Sour Cream Onion Geschmack Clarkys | 433 | 13 g | 62 g | 14 g |
| Sattu Sattam | 450 | 25 g | 64.7 g | 5.2 g |
| Salty Chickpeas Karma | 453 | 22 g | 63 g | 9.2 g |
| Chili Lime Chickpeas The Good Bean | 429 | 17.9 g | 64.3 g | 10.7 g |
| Chickpeas The Good Bean | 429 | 17.9 g | 64.3 g | 10.7 g |
| Zee Zees Roasted Chickpeas, Sea Salt, 0.75oz Zee Zees | 429 | 23.8 g | 66.7 g | 14.3 g |
| Chickpea Snacks Biena | 429 | 17.9 g | 50 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Snack?
100 g of Chickpea Snack has 441 kcal. Serving, 1 pouch, 34 g (34 g): about 150 kcal.
Is Chickpea Snack high in protein?
Chickpea Snack contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 34 g (34 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 8 g).
How many carbs are in Chickpea Snack?
Chickpea Snack has 52.9 g of total carbohydrates per 100 g, including 20.6 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Snack?
Chickpea Snack contains 20.6 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chickpea Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), manganese (28% DV), copper (22% DV), iron (21% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Snack?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890500088. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.