Chickpea puffs with pumpkin & beetroot flavours
Packaged product Beans and Legumes Heinz
Chickpea puffs with pumpkin & beetroot flavours contains 428 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0.83 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.2 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for beans and legumes (median 6.8 g)
- Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4.2 gabove the median for beans and legumes (median 2.6 g)
- Fat13.3 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat0.83 gabove the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 9300657011512
- Quantity
- 12 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backed Salted Mixed Beans Serano | 428 | 36.4 g | 28.8 g | 16.6 g |
| Choc Peanut Caramel Snack2Go | 428 | 37.1 g | 16.9 g | 25.1 g |
| Peanut Delight Fruit & Peanut Bar Nākd | 429 | 14.3 g | 42.9 g | 22.9 g |
| Clean Beans Roasted Broad Brans Nutraphase | 429 | 21.4 g | 53.6 g | 12.9 g |
| Wasabi Coated Green Peas Wegmans | 429 | 14.3 g | 64.3 g | 14.3 g |
| Roasted Broadbeans Sea Salt & Vinegar GoBeanz | 429 | 21.4 g | 60.7 g | 14.3 g |
| Cay-Cay Peanut Tian Seng Hopia & Bakery | 429 | 11.4 g | 71.4 g | 8.6 g |
| Roasted Chickpeas Kettle corn Zee Zees | 429 | 19 g | 61.9 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300657011512. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.