Chickpea & Granola Crunch Mix
Packaged product Breakfast Cereals Absurd snacks
Chickpea & Granola Crunch Mix contains 395 kcal per 100 g. A serving, 0.5 cup, 43 g (43 g) provides about 170 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 34% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 9.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 16.3 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 72.1 mg | 6% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 651 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber14 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars9.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat16.3 gabove the median for breakfast cereals (median 11.8 g)
- Sodium419 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Absurd snacks
- Barcode
- 0850071964011
- Label serving
- 0.5 cup (43 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Absurd Snacks Maple Cinnamon Absurd Snack | 395 | 16.3 g | 51.2 g | 14 g |
| Cranberry Almond Cereal Jenny Craig | 395 | 7 g | 81.4 g | 7 g |
| Green Chile Cheddar Grits Farm To Summit | 395 | 11.6 g | 62.8 g | 11.6 g |
| Honey Bunches of Oats with Real Strawberries Post | 395 | 7 g | 83.7 g | 4.7 g |
| Honey Nut Chex General Mills | 395 | 4.7 g | 88.4 g | 2.3 g |
| Honey Nut Chex General Mills | 395 | 4.7 g | 88.4 g | 2.3 g |
| Honey crunch ‘n oats Millville | 395 | 7 g | 81.4 g | 4.7 g |
| Boni (Colruyt) Colruyt | 396 | 10 g | 82 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850071964011. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.